Have you made a commitment to start eating healthy? Maybe you've looked into the damage that too much sugar and processed foods can do to our bodies. You're committed to changing your eating so you can improve your life and health.
Now you want to get your family on board but they are not quite ready to give up on their snacks and treats.
This book is all about easing your family into healthy eating so that they can go from Junk Food Junkies to Healthy Eaters. In this book you will learn how to:
Communicate to your spouse about the changes you want to make
Slowly wean your family off of unhealthy snacks
Get your kids to try new foods
Plan your meals so you know what and when you are eating
Talk about healthy eating with your kids without damaging body image
And much more!
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About the Author
Emily Bendler is a busy mom who is always looking fun and easy ways to spend quality time with her kids. She is constantly finding ways to stay organized and manager her time in order to maximize said family time. Emily is a mom, wife, insurance adjuster, professional dancer, dance teacher, graduate student, founder of a non profit, pageant queen, and blogger. Her children include her son Tyler, born in February 2013 and her daughter Hailey, born in May 2016. She also has a wonderful husband Steven and two fur babies, Bruiser and Bronco.