Fast, easy, and complete calorie and nutrient counter. Alphabetical listings for quick calorie, carbohydrate, fat, fiber, and protein counts. All your favorite foods, fast food restaurants, and beverages. Contains about 3,500 listings. The Easy Lifetime Diet & Exercise Guide is inside in this book. With the food counter and fitness guide, you have the power for a lifetime of total success controlling your weight. Read all the secrets to safe, easy, effective, and permanent results in managing your weight. Included is information about understanding calories, calorie expenditure, lifestyle activity factors, and simple tips for achieving your goals.