Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

by Maria Emmerich


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Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by.

Maria Emmerich solves that problem with her latest book, Easy Dairy-Free Keto. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years. She finds that even high-fat dairy products can stall weight loss and healing. That’s why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria’s delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Those recipes include:

  • Almost Deviled Eggs
  • Snickerdoodle Mini-Muffins
  • Super Keto Pancakes
  • Curry Chicken Meatballs
  • Paella
  • Broth Fondue
  • Avocado Salmon Ceviche
  • Juicy Pork Loin
  • Avocado Toast
  • Mint Chip Gelato
  • Banana Bread

And much more! Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. With over 175 recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen.

Product Details

ISBN-13: 9781628602661
Publisher: Victory Belt Publishing
Publication date: 01/02/2018
Pages: 384
Sales rank: 249,988
Product dimensions: 8.00(w) x 10.00(h) x 1.00(d)

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including: Global Bestseller The Ketogenic Cookbook. Other books include: Secrets to a Healthy Metabolism, with foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly, Keto-Adapted which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

Table of Contents

Introduction 5

Chapter 1 Basics: Sauces, Dressings, and Syrups 32

Chapter 2 Break-Your-Fast 50

Chapter 3 Small Bites and Drinks 82

Chapter 4 Soups and Stews 104

Chapter 5 Salads and Sides 136

Chapter 6 Poultry 156

Chapter 7 Beef and Lamb 198

Chapter 8 Pork 232

Chapter 9 Fish and Seafood 258

Chapter 10 Vegetarian Dishes 292

Chapter 11 Sweet Endings 314

Chapter 12 Meal Plans 342

Quick Reference 366

Recipe Index 370

General Index 376

Gratitude 384

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Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy 5 out of 5 based on 0 ratings. 1 reviews.
DanielleD More than 1 year ago
Absolutely love everything Maria & Craig put out. If you are looking for solid information about the Ketogenic diet there is no reason to look at other books. Maria covers it all. She also has a ton of recipes sure to please even the pickiest eaters. Love her blog as well.