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Easy Flourless Muffins, Bars & Cookies: Delicious Recipes for Healthy, Portable Gluten-Free Snacks

Easy Flourless Muffins, Bars & Cookies: Delicious Recipes for Healthy, Portable Gluten-Free Snacks

by Amanda Drozdz


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80 Brilliant Ways to Make Snacking a Happy & Healthy Affair

Indulge your sweet tooth the healthier way with the simple, quick and tasty delights in Easy Flourless Muffins, Bars & Cookies. All of the recipes come together in a snap and are completely gluten-free, using clever techniques and easily found wheat alternatives to get that scrumptious light and fluffy texture in muffins, and the classic chewy goodness in bars and cookies. Amanda Drozdz, health coach and snacker extraordinaire, believes healthy living isn’t about cutting out the foods you love; it’s about making smarter choices. You can do just that with the recipes in this book. Perfectly balanced with just the right sweetness, each muffin, brownie, bar and cookie tastes like an indulgence, but is full of nourishing ingredients you can feel good about eating for breakfast, a midday snack or dessert. Many are also grain-free, oil-free, dairy-free, vegan and refined sugar–free, but they’re packed with so much flavor you’d never even know! Plus, they’re great portable snack solutions for families with kids.

A sampling of the goodies inside are: Honey Almond Oatmeal Muffins, Pumpkin Cream Cheese Muffins, No-Bake Dark Chocolate Trail Mix Bars, Chocolate Hazelnut Stuffed Muffins and Chewy Ginger Molasses Cookies. For the snackers, the midnight brownie-munchers and the busy health-minded parents, these recipes will have you smiling with every bite.

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Product Details

ISBN-13: 9781624143335
Publisher: Page Street Publishing
Publication date: 02/28/2017
Pages: 192
Product dimensions: 7.99(w) x 8.86(h) x 0.51(d)

About the Author

Amanda Drozdz is the health coach and recipe developer behind Running with Spoons, where she uses her passion for food and her own sweet tooth to create snacks and desserts that empower her readers to feel and look their best. Her recipes have been featured in Shape, Women’s Health and Fitness. She lives in Edmonton, Canada.

Table of Contents

Introduction 7

Classic Favorites: Comfort and Nostalgia get a Healthy Flour Less Makeover 9

Chocolate Chip Muffins 11

Double Chocolate Muffins 12

Blueberry Muffins 15

Banana Bread Muffins 16

Apple Cinnamon Muffins 19

Chocolate Chip Zucchini Muffins 20

Oat Bran Muffins 23

Banana Walnut Muffins 24

Morning Glory Muffins 27

Spiced Carrot Muffins 28

Lemon Poppy Seed Muffins 31

Chocolate Chip Pumpkin Spice Muffins 32

Gingerbread Muffins 35

Orange Cranberry Muffins 36

Breakfast Muffins: Grab 'N' Go Muffins that Pack a Nutritious Punch 39

Banana Oat Greek Yogurt Muffins 41

Double Blueberry Banana Muffins 42

Green Smoothie Muffins 45

Cookie Dough Baked Oatmeal Cups 46

Strawberry Banana Muffins 49

Zucchini Banana Bread Muffins 50

Almond Butter and Jelly Muffins 53

Trail Mix Muffins 54

Honey Almond Oatmeal Muffins 57

Tropical Baked Oatmeal Cups 58

Honey Oat Ricotta Muffins 61

Coffeehouse Favorites: For Those Moments When Only a Little Something Extra Will Do 63

Coffee Cake Greek Yogurt Muffins 65

Double Banana Chocolate Chip Streusel Muffins 66

Strawberry Cheesecake Muffins 69

Cinnamon Sugar Crunch Muffins 70

Toasted Coconut Honey Muffins 73

Chunky Monkey Muffins 74

Pumpkin Cream Cheese Muffins 77

Almond Joy Muffins 78

Banana Pecan Crumble Muffins 81

Marbled Banana Chocolate Greek Yogurt Muffins 82

Carrot Cake Muffins 85

Chocolate Lovers' Muffins: The Healthy Answer to Those Cocoa Cravings 87

Chocolate Cherry Muffins 89

Chocolate Hazelnut Stuffed Muffins 90

Chocolate Banana Swirl Muffins 93

Double Chocolate Zucchini Muffins 94

Dark Chocolate Raspberry Muffins 97

Chocolate Cheesecake Muffins 98

Chocolate Ricotta Muffins 101

Mocha Muffins 102

Double Chocolate Chip Streusel Muffins 105

Double Chocolate Banana Bread Muffins 109

Single-Serve Minute Muffins: Because Sometimes You Just Need a Single Muffin in Less Than 5 Minutes 110

Chocolate Chip Cookie Dough Minute Muffin 111

Double Chocolate Brownie Minute Muffin 112

Banana Bread Minute Muffin 115

Double Blueberry Minute Muffin 116

Snickerdoodle Minute Muffin 119

Zucchini Minute Muffin 120

Chocolate Zucchini Minute Muffin 123

Almond Joy Minute Muffin 124

Apple Pie Minute Muffin 127

Carrot Cake Minute Muffin 128

Pumpkin Spice Minute Muffin 131

Chocolate Double Raspberry Minute Muffin 132

Healthy Brownies and Snack Bars: Muffins' Chewier, Fudgier and More Rectangular Cousins 135

Double Chocolate Brownies 137

Banana Bread Bars 138

No-Bake Dark Chocolate Coconut Granola Bars 141

Soft and Chewy Protein Granola Bars 142

Apple Pie Bars 145

Greek Yogurt Brownies 146

Almond Butter Cookie Bars 149

Fudgy Chocolate Crunch Squares 150

Pumpkin Spice Bars 153

No-Bake Dark Chocolate Trail Mix Bars 154

Date Squares 157

Soft & Chewy Flourless Cookies: The Cookies You Know and Love-Minus the Flour 159

Chocolate Chip Cookies 161

Oatmeal Raisin Cookies 162

Double Chocolate Brownie Cookies 165

Chunky Monkey Oatmeal Cookies 166

Pumpkin Spice Cookies 169

Apple Cinnamon Oatmeal Cookies 170

Banana Oat Breakfast Cookies 173

White Chocolate Macadamia Cookies 174

Chewy Ginger Molasses Cookies 177

Honey Almond Oatmeal Cookies 178

Dark Chocolate Coconut Cookies 181

Baking the Perfect Muffin 182

Acknowledgments 186

About the Author 187

Index 188

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