Easy Low-Cal Vegan Eats: 60 Flavor-Packed Recipes with Less Than 400 Calories Per Serving

Easy Low-Cal Vegan Eats: 60 Flavor-Packed Recipes with Less Than 400 Calories Per Serving

by Jillian Glenn
Easy Low-Cal Vegan Eats: 60 Flavor-Packed Recipes with Less Than 400 Calories Per Serving

Easy Low-Cal Vegan Eats: 60 Flavor-Packed Recipes with Less Than 400 Calories Per Serving

by Jillian Glenn


    Qualifies for Free Shipping
    Choose Expedited Shipping at checkout for delivery by Wednesday, October 4
    Check Availability at Nearby Stores

Related collections and offers


Effortless Plant-Based Meals that Taste Downright Indulgent

Jillian Glenn takes the guesswork out of eating healthier with 60 delectable recipes that will nourish your body and are guaranteed to leave you feeling full. Each generous serving clocks in at less than 400 calories, making it easy to maintain your health and shrink your waistline. Forget fad diets, with their complicated rules and restrictions. Jillian provides you with the practical, intuitive tips you need for lasting results, and her mouthwatering recipes balance proteins, complex carbohydrates and healthy fats that will sustain you for longer, making you less likely to crash and overeat later.

With endless options for everything from bold breakfasts to splurge-worthy sweets, you can enjoy all your favorite flavors any time of day. Kick off your morning with Streusel-Topped Oatmeal Coffee Cake or On-the-Run Everything Bagel Bites. Enjoy a dinner of Baked Black Bean Burgers with Avocado Salsa or Low-Carb Cheesy Cauliflower Casserole. And reward yourself with an Autumn Apple Cider Donut or a Snickerdoodle Cookie for dessert. You won't believe what you can eat while staying on track with your plant-based diet and health goals.

Using easy-to-find ingredients and pantry staples, as well as simple, straightforward cooking techniques, these are no-fuss vegan recipes anyone can make and everyone will enjoy.

Product Details

ISBN-13: 9781645673262
Publisher: Page Street Publishing
Publication date: 09/07/2021
Pages: 144
Sales rank: 433,495
Product dimensions: 7.70(w) x 8.50(h) x 0.40(d)

About the Author

Jillian Glenn is a nutrition expert and the founder of Peanut Butter and Jilly, a popular food blog specializing in vegan and gluten-free recipes. She lives in Raleigh, North Carolina.

Table of Contents

Introduction 7

Breakfast: The Most Delicious Meal of the Day 11

Warm Apple Cinnamon Oatmeal Pancakes 12

Unbelievably Vegan Cinnamon Rolls 15

Fluffy Oatmeal Banana Bread 16

On-the-Run Everything Bagel Bites 19

Cravin' Cornbread Muffins with Blueberry Butter 20

Streusel-Topped Oatmeal Coffee Cake 23

Nutritious Blueberry Baked Oatmeal 24

Cajun-Roasted Home Fries 27

Insanely Soft Garlic Zucchini Brunch Bread 28

Home-Style Chocolate Chip Banana Muffins 31

Glazed Pumpkin Baked Oatmeal 32

Grab & Go Oatmeal Raisin Granola Bars 35

Don't-Slow-Me-Down Lunches 37

Greek-Seasoned Loaded Baked Potatoes 38

Mediterranean Power Bowl 41

Crispy Pineapple Fried Rice 42

Three-Bean Barbecue Pasta Salad 45

Tasty Fajita Veggie Wrap 46

Teriyaki-Glazed Veggie Stir-Fry 49

Sweet & Spicy Sriracha Sheet-Pan Tofu 50

Creamy Coconut Curry Potato Salad 53

Burrito Baked Sweet Potatoes 54

Berry-Loaded Sweet Potatoes 57

Delicious Peanut Sauce & Fresh Veggie Bowl 58

Tomato Basil Pesto Pizza 61

Nutritious & Never Boring Dinners 63

Mouthwatering Mongolian Lentils & Broccoli 64

Baked Black Bean Burgers with Avocado Salsa 67

Rosemary Parmesan Meatballs & Marinara 68

Cheesy Stuffed Bell Peppers 71

Sun-Dried Tomato Pesto & Arugula Pizza 72

Sesame Chickpea Lettuce Wraps 75

Barbecue Chickpea Zucchini Noodles 76

Low-Carb Cheesy Cauliflower Casserole 79

Slimming Spaghetti Squash Pesto Pasta 80

Garlic Lovers' Tomato Rotini 83

Creamy Mushroom Risotto 84

Sheet-Pan Low Country Broil 87

Sticky Coconut Fried Rice 88

Farm-Fresh Lemon Spaghetti 91

Fit & Flavorful Tomato Coconut Curry 92

Spaghetti Squash Burrito Bowls 95

Crispy Chickpea Meatballs & Maple Balsamic Veggies 96

Southwest Tofu Brinner Scramble 99

Creamy Lemon Garlic Pasta 100

Savory Soups & Plant-Protein Salads 103

Sizzling Tofu Fajita Salad with Agave Lime Vinaigrette 104

Crispy Sesame Miso Tofu Salad 107

Classic & Creamy Caesar Salad 108

Garlicky Basil Pesto Salad 111

Zesty White Bean Chili 112

Hearty Vegetable & Black Bean Chili 115

Comforting Veggie Potpie Soup 116

There's Always Room for Dessert 119

Snickerdoodle Cookies 120

Mama's Maple Butter Crescent Rolls 123

Heavenly Light Blackberry Cake 124

Quick & Easy Open-Faced Apple Pie 127

Fluffy Coconut Cake 128

Chocolate Chip Banana Cookies 131

6-Ingredient Blackberry Crumble 132

Super-Moist Lemon Loaf 135

Autumn Apple Cider Donuts 136

Healthy Oatmeal Carrot Cake 139

Acknowledgments 140

About the Author 141

Index 142

From the B&N Reads Blog

Customer Reviews

Explore More Items