Easy Low Carb Slow Cooking: A Prep-and-Go Cookbook for Ketogenic, Paleo & Low-Carb High-Fat Diets

Easy Low Carb Slow Cooking: A Prep-and-Go Cookbook for Ketogenic, Paleo & Low-Carb High-Fat Diets

by Robin Donovan

Paperback

$15.99
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Overview

Finally, a Low Carb Cookbook with Prep-and-Go Recipes for Healthy Living

Low-carb diets are more popular than ever. Limiting refined carbohydrates and increasing healthy fats and proteins can help you lose weight and improve cardiovascular health. Cooking your own meals is essential when trying to eat a low-carb diet, as dining out or buying prepared foods can make it difficult to adhere to a low-carb lifestyle.

With this in mind, Robin Donovan, New York Times bestselling co-author of Dr. Gott's No Flour, No Sugar Diet, has created the ultimate low-carb cookbook. By using healthy, truly low-carb ingredients, Easy Low-Carb Slow Cooking is the only low carb cookbook that allows you to enjoy flavorful meals that are good for your waistline and your wallet. By gearing these recipes to the convenience and ease of the slow cooker, prep time and cleanup has never been simpler.

  • More than 125 “prep-and-go” slow cooker recipes designed to make a low-carb, high fat diet easier than ever
  • Truly low-carb, high fat dishes that follow ketogenic dietary guidelines, as well as “Make It Paleo” substitution tips
  • Detailed nutritional information for each recipe, including macronutrient percentages for carbs, fat, and protein

Enjoy low carb cooking recipes such as: Frittata with Cherry Tomatoes, Asparagus & Thyme * Cinnamon Crunch Coffee Cake * Curried Broccoli, Cheddar & Toasted Almond Soup * Bacon-Wrapped Chicken with Barbecue Sauce * Thai Red Curry Beef with Coconut Sauce * Chocolate-Macadamia Nut Cheesecake * and more!



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Product Details

ISBN-13: 9781623157715
Publisher: Callisto Media
Publication date: 08/16/2016
Pages: 212
Sales rank: 733,301
Product dimensions: 7.50(w) x 9.20(h) x 0.70(d)

About the Author

ROBIN DONOVAN is a food and nutrition writer, a recipe developer, and co-author of the New York Times bestselling Dr. Gott’s No Flour, No Sugar Diet. The author of numerous cookbooks, including Campfire Cuisine: Gourmet Recipes for the Great Outdoors and The Lazy Gourmet: Magnificent Meals Made Easy, her food writing has appeared in Cooking Light, Fitness, San Francisco Chronicle, and elsewhere.

Table of Contents

Introduction 8

1 Easy Meals for Garb-Conscious Families 11

2 Breakfast & Brunch 33

3 Soups, Stews & Chili 53

4 Vegetarian & Vegan Dishes 77

5 Poultry & Pork Dishes 97

6 Beef & Lamb Dishes 125

7 Desserts & Sweet Treats 153

8 Stocks, Condiments & Sauces 173

Acknowledgements 189

Appendix A Measurement Conversions 190

Appendix B The Dirty Dozen & The Clean Fifteen 191

Recipe Index 192

Index 195

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