Easy Now was written for ambitious, modern moms with wild dreams and full plates. Women craving a deeper sense of purpose. Women who want to be fulfilled completely, even when life calls for some level of not-so-thrilling daily routines (that keep the family running like a well-oiled machine). Women who are wide open for reclaiming this next phase of their life, and making it incredible. Woman who want to lead their family in living a meaningful, mindful lifestyle.
Easy Now is filled with transformational meditations, visualizations, connection cues, free-flow writing prompts, and mindfulness techniques that collectively make up mini-meditations™. Jocelyn Cates created mini-meditations over years of evolving her personal practices, and now she shares her wisdom and insights in an approachable way alongside her personal life experiences.
This book should be considered a guided journey of reflection + connection.
Easy Now is for you if:
- You feel like you're out of touch with your best self, and your best life (i.e. more purpose, please!)
- You desire MORE. And you’re READY to receive it.
- You're craving new ways to connect as a family and embrace a present-moment-aware lifestyle at home.
- You know that practicing mindfulness and meditation would probably feel really, really good- if you only knew how!
- You deeply desire to raise your kids to be kind, and confident, and ensure that they feel empowered to be exactly who they are!