Easy. Tasty. Healthy.: The Ultimate Cooking Without

Easy. Tasty. Healthy.: The Ultimate Cooking Without

by Barbara Cousins


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‘Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook.

The recipes are entirely free from:

*gluten *dairy *sugar
*soya *eggs *yeast

The cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for the rest of your life and never feel deprived.

The recipes are simple to prepare, using easy-to-obtain ingredients, and need the minimum amount of time and equipment. There are throw-it-all-in-a-pan and bubble away soups, stews and casseroles, oven-cooked meals that allow you to get on with other jobs, plus favourites such as pizza, chocolate cake and ice cream. ‘Easy Tasty Healthy’ is your one-stop essential guide to affordable, healthy eating.

Product Details

ISBN-13: 9780008156831
Publisher: HarperCollins UK
Publication date: 05/19/2016
Pages: 288
Product dimensions: 7.40(w) x 8.90(h) x 1.20(d)

About the Author

Barbara Cousins is a nutritional therapist who wrote her first book over 26 years ago. ‘Cooking Without’ was written for the benefit of Barbara’s clients and was self-published in 1990. ‘Cooking Without’ was taken over by Thorsons in 1996 and was followed by another two books in the series, ‘Vegetarian Cooking Without’ and ‘Cooking Without Made Easy’. Her latest book ‘Easy Tasty Healthy’ came out in 2016 and this book is free from soya and eggs as well as gluten, dairy, sugar and yeast because so many people now have problems with these foods too.

Find out more about Barbara and her work, on her website, barbaracousins.com

Table of Contents

Introduction 4

Break your Fast 30

Lunch on the Go 48

Pasta and Pizza 88

Salads and Stir-fries 106

One-pot Wonders 136

Roasts and Tray Bakes 164

Love your Leftovers 190

Cakes and Bakes 206

Delicious Desserts 234

Sweets and Treats 260

Index and Suppliers 278

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