Food and nutrition is a hot topic, and nowadays we are all much more aware of the need to eat wisely. We are bombarded with so much information that it can be difficult to work out a sensible plan to suit our lifestyle and health requirements. This book shows how eating delicious, well-balanced, nutritious meals can improve one's general health and well-being and help to combat many common health complaints.
Helpful advice on improving your diet and eating habits is offered by considering such topics as:
-- Food handling, storage, and cooking
-- The culinary and nutritional properties of the different food groups
-- Necessary nutrients and why they are needed
Aiming to help maximize physical and mental performance and regain vitality, this book contains everybody's recipe for a more healthy lifestyle.
|Publisher:||New Line Books|