Eat by Color: Bonus FREE Workout Section!

Eat by Color: Bonus FREE Workout Section!

by Raymond M Binkowski

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Overview

An OverviewYour Secret to Weight loss has FINALLY Arrived, and it can be found in "Eat by Color." The author of "Eat by Color" has been overweight. Hundreds have applied the methods in "Eat by Color" and lost weight and so can you. "Eat by Color" reveals everything you need to finally shed that unwanted weight. Inside "Eat by Color" you will get:•You will learn how to make better food choices, anywhere! This is NOT a diet.•You will learn how to measure how many calories you burn in the gym so you never waste your time working out!•You will get off the scale and start tools to measure even the slightest progress.•You will learn how to eat anywhere, even fast food places!•You will learn how to eat on the run no matter how fast paced your life WITHOUT sabotaging your hard earned results!Weight loss so simple a child can do it. In fact, if you can paint by number you can "Eat by Color" and lose weight!Ready to lose weight and build the body you have always wanted? Then get "Eat by Color." Your lean and tone body is waiting for you.If you can paint by number you can "Eat by Color" and lose weight. Weight loss as easy as children's paint by number.TestimonialsWhen I first came to Ray I was overweight, lethargic and my confidence level was at an all time low. Ray set up a program to meet my personal goals I dropped from a size 12 to a size 4 in 5 months! At 44, I feel better and stronger than ever. Six months have passed and I've gone from a size 10 to a size 4, a size a month! Because of "Eat by Color" I have more energy and I haven't caught a cold from the kids this year. I don't have to accept gaining weight as I get older as a matter of course. My cardio was cut back and greater emphasis was placed on my food and weight training. At 47 years old my body fat went from 18% to 15% and I dropped TWO Dress Sizes in less than THREE Months! "With Ray's help, I was able to get to below 7% body fat (down from 18%), I had abs for my honeymoon; the lowest ever. Ray made my nutrition and training program 'brainless.' "STOP THE MADNESS!" is how I felt before calling Ray! I was doing one to two hours of cardio a day, lifting weights if I had time, and eating 0 carbs. Ray cut my cardio completely, told me to focus on weight training, and taught me "Eat by Color." As a successful personal trainer myself, I was apprehensive but JUMPED in. I was 180lbs three weeks ago, today I weighed 169.6lbs and am excited to see where "Eat by Color" will take me.After maintaining a what I thought was a healthy vegetarian diet for a year, my body began to store body fat. By incorporating the "Eat by Color", I am eating a greater variety healthy fat and proteins while maintaining a vegetarian lifestyle. I lost 3.5% body fat and 5 pounds of fat in five weeks. I am satisfied with the meal combinations and can enjoy my favorite Mexican restaurant.In less than five months, I have gone from being a size 10/11 to being able to button up a size 7 jean. All of the clothes I had that were a little too tight on me are now a little too big. But best of all, this 4th of July I wore a bikini for the first time since....never. I am seeing great results so far and I'm really excited to see the body I've been working for beginning to emerge!

Product Details

ISBN-13: 9780984828623
Publisher: Ergoteknix Inc.
Publication date: 12/05/2011
Pages: 104
Product dimensions: 6.00(w) x 9.00(h) x 0.27(d)

About the Author

Ray is the former fat guy. He has gone from over 230 lbs to 175 lbs, and has maintained this weight for for over 10 years. His waist has gone from 36 to 30 inches. He figured out the weightloss secret and it's in "Eat by Color." "Eat by Color" has helped hundreds lose weight and will help you too.

First hand experience was paramount in starting a successful personal training business in 2001. In 2007 he purchased a health club and added athletic performance training. As a former fat guy he knows what it is like to be overweight and want to make a change.

In the last 10 years he has helped hundreds of clients lose weight, using the info in "Eat by Color." Clients include everyday people interested in losing weight. Other clients include professional and world champion athletes, police, fire and military. He has also been spoken and lectured at colleges, universities, and military bases. Ray is an accomplished author whose articles have appeared in national print and digital media.

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