After a brief attempt to restrict carbs, bestselling author and fitness guru Denise Austin searched for a diet that would allow her to eat carbs and not gain weight.
She teamed with Joslin Clinic nutritionist Amy Campbell, and together they created this satisfying, delicious eating plan. Now carb lovers everywhere are discovering how carbs are actually essential for weight loss and that they can have their bread and pasta and still shed unwanted pounds.
Readers will learn a whole new approach to nutrition that they can actually imagine followingand enjoyingfor the rest of their lives. This step-by-step, 4-week plan can help them:
• boost their energy level and reduce cravings in just days
• lower blood sugar, triglycerides, cholesterol, and blood pressure
• lose up to 8 pounds and drop a full dress size in 4 weeks!
As one grateful dieter, who lost 7 pounds and 41/2 inches in 4 weeks, wrote to Denise: "Eat Carbs, Lose Weight is perfect: I get to eat regularly, I never feel hungry, and I have plenty of energy. I no longer have specific rules for carbs and fats. It's so liberating!"
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About the Author
DENISE AUSTIN's top-rated fitness shows, Fit and Lite and The Daily Workout, appear every day on the Lifetime Network. She is the author of 9 books and the star of more than 50 top-selling videos. Her column, "Body Work," appears every month in Prevention magazine. She lives with her husband and two daughters outside of Washington, DC.
AMY CAMPBELL, MS, RD, CDE, is a nutritionist with the esteemed Joslin Clinic at Harvard University. She lives in Waltham, Massachusetts.