The Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds!

The Eat-Clean Diet Stripped: Peel Off Those Last 10 Pounds!

by Tosca Reno

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Overview

Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!

Product Details

ISBN-13: 9781552100868
Publisher: Random House Publishing Group
Publication date: 03/16/2011
Pages: 312
Sales rank: 808,719
Product dimensions: 7.00(w) x 8.90(h) x 0.80(d)

About the Author

Tosca Reno is an internationally known nutritionist, weight-loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. She tours 250 days out of every year, speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.

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Who’s Thinking of Losing Weight?
(Continues…)



Excerpted from "The Eat-Clean Diet Stripped"
by .
Copyright © 2011 Tosca Reno.
Excerpted by permission of Random House Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

Table of Contents

Introduction 06

Chapter 1 Does an Extra 10 Pounds of Fat Really Matter? 08

Chapter 2 A Nutritional Game Plan 28

Chapter 3 Getting Your Game Face On 36

Chapter 4 The Eat-Clean Diet Principles 52

Chapter 5 Food Versus "Anti" Food 68

Chapter 6 Stripped Vegetarian Style 90

Chapter 7 Eating Out - Restaurants, Coffee Shops and Social Events 100

Chapter 8 Your Stripped-Down Workout Routine 110

Chapter 9 Take the Next Step 144

Chapter 10 Tricks of the Trade 160

Chapter 11 Meal Plans 186

Chapter 12 Stripped Recipes 198

Breakfast

Snacks

Soups

Salads That Eat Like a Meal

Side Dishes

Vegetarian Meals

Proteins

Simple Desserts

Entertaining Meal for Two

Index, Credits, Acknowledgments 302

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