Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!
|Publisher:||Random House Publishing Group|
|Product dimensions:||7.00(w) x 8.90(h) x 0.80(d)|
About the Author
Tosca Reno is an internationally known nutritionist, weight-loss specialist, fitness trainer, motivational speaker, and bestselling author. Her Eat-Clean Diet book series has sold more than two million copies. She tours 250 days out of every year, speaks approximately ten times per month all across North America, and appears at book and health events, bookstore signings, and school events several times a year.
Read an Excerpt
Who’s Thinking of Losing Weight?
Excerpted from "The Eat-Clean Diet Stripped"
Copyright © 2011 Tosca Reno.
Excerpted by permission of Random House Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Chapter 1 Does an Extra 10 Pounds of Fat Really Matter? 08
Chapter 2 A Nutritional Game Plan 28
Chapter 3 Getting Your Game Face On 36
Chapter 4 The Eat-Clean Diet Principles 52
Chapter 5 Food Versus "Anti" Food 68
Chapter 6 Stripped Vegetarian Style 90
Chapter 7 Eating Out - Restaurants, Coffee Shops and Social Events 100
Chapter 8 Your Stripped-Down Workout Routine 110
Chapter 9 Take the Next Step 144
Chapter 10 Tricks of the Trade 160
Chapter 11 Meal Plans 186
Chapter 12 Stripped Recipes 198
Salads That Eat Like a Meal
Entertaining Meal for Two
Index, Credits, Acknowledgments 302