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The Eat-Clean Diet Workout Journal
     

The Eat-Clean Diet Workout Journal

3.2 8
by Tosca Reno
 

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track

Overview

In The Eat-Clean Diet Workout, Tosca Reno explains the importance of keeping a training journal: With a few simple flicks of the pages, I can see how I was training seven years ago or seven weeks ago. This is indispensable as a tool for success. The Eat-Clean Diet Workout Journal offers not only journal entry sheets, but also goal sheets to help you keep track of your short- and long-term goals, great photos, motivational quotes, and tips from Tosca. In addition there are anatomy charts and pages to record your weight and measurements to track your improvements.

Product Details

ISBN-13:
9781552100493
Publisher:
Robert Kennedy
Publication date:
01/25/2008
Pages:
192
Product dimensions:
7.14(w) x 9.20(h) x 0.63(d)

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Eat-Clean Diet Workout Journal 3.3 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
great to start off and will keep you informed of what workout you do and accumalate through time.
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heathernpl More than 1 year ago
this book is so easy for me to record my personal success. i feel so motivated by having this tool to help keep me organized through my daily and weekly workouts. i use it as a personal journel about my daily health, as well. and, i look forward to checking my progress at the end of each week.
Anonymous More than 1 year ago