Eat Clean, Stay Lean: The Diet: Real Foods for Real Weight Loss

Eat Clean, Stay Lean: The Diet: Real Foods for Real Weight Loss

by Editors Of Prevention Magazine, Wendy Bazilian, Marygrace Taylor

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Overview

The easiest way to get slim, healthy, and happy

You’ve seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine’s Eat Clean series: Eat Clean, Stay Lean: The Diet.

This book will teach you to leverage clean eating—instead of counting calories, going carb-free, or adopting restrictive habits—to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously.

The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier—and more rewarding—than ever before.


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Product Details

ISBN-13: 9781623367893
Publisher: Harmony/Rodale
Publication date: 12/20/2016
Pages: 336
Product dimensions: 7.90(w) x 7.90(h) x 0.80(d)

About the Author

Wendy Bazilian, DrPH, RD, is a doctor of public health and nutrition, registered dietitian, and American College of Sports Medicine-certified exercise physiologist. An award-winning journalist and real-food champion, Dr. Bazilian is author of the bestselling The SuperFoodsRx Diet and coauthor of Eat Clean, Stay Lean, the first book in the Eat Clean series from Prevention magazine. She is the owner of Bazilian’s Health Clinic in San Diego and an active consultant to the spa and wellness industry. Dr. Bazilian shares her enthusiasm for healthy living to help thousands of individuals set, achieve, and surpass their healthy living goals.

Prevention
is the leading healthy lifestyle brand in the US with a total readership of 8.7 million in print and more than 6 million online.

Table of Contents

Preface viii

Acknowledgments x

Introduction xii

Part I Why You Should Be Eating Clean

Chapter 1 Cleaning Up to Lose Weight 2

Chapter 2 More Big Benefits of Eating Clean 20

Chapter 3 Finding Clean Fare 36

Part II Putting It into Practice

Chapter 4 Eating Clean, Mindfully 62

Chapter 5 Moving Clean 82

Chapter 6 Living Clean 94

Chapter 7 Keeping Clean in the Real World 114

Part III The Eat Clean, Stay Lean Weight-Loss Plan

Chapter 8 How to Make This Plan Work for You 138

Chapter 9 Breakfasts 160

Chapter 10 Lunches and Dinners 174

Chapter 11 Snacks and Desserts 194

Chapter 12 Staying Clean, For Life 204

Chapter 13 Eat Clean, Stay Lean Recipes 220

Recipe Nutrition Stats 291

Endnotes 295

Photo Credits 303

Index 305

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