Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up

Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up

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Overview

Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up by Esther Blum, James Dignan

From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too.

Product Details

ISBN-13: 9780811871846
Publisher: Chronicle Books LLC
Publication date: 07/01/2010
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 192
Sales rank: 1,064,156
File size: 3 MB

About the Author

Esther Blum is a registered dietitian and certified nutrition specialist. Widely respected as an industry expert, she is quoted regularly in publications such as Fitness, Health, Self, Marie Claire, InStyle, and Bazaar. Esther maintains her Gorgeous Girl status in New York City.
James Dignan has worked as a designer for fashion houses in Paris, Germany, and the UK. He is currently based in Australia.

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Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up 3.9 out of 5 based on 0 ratings. 11 reviews.
IntelligentBeauty More than 1 year ago
Written in a very modern day, sexy chic, kind of way. Very cute and informative for the sex and the city girl in all of us. Since I don't drink and this book has a lot of information for girls that do, it wasn't as useful to me as it will be to others, but all in all an enjoyable read and very well worth your time and money.
Anonymous More than 1 year ago
The title says it all. It is a realistic approach to watching what you eat. Great techniques and shows you how to love yourself, yet care for yourself.
Guest More than 1 year ago
I've read a million diet books and tried to follow half but never have any of them demanded less than total compliance. All diet and no cheat can make me a very, very, very grumpy girl. Thank you Esther, for answering my, 'What ifs....'
Guest More than 1 year ago
Hilarious! Outrageous! And yet chock full of sound nutritional advice. A must read as we head into the high calorie Holiday Season.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anyon can read this. Its just about what to eat and how to stay on a healthy diet
Anonymous More than 1 year ago
Anonymous More than 1 year ago
What age should you be to read this cuz i am 14 years old??????!!!!!!
Anonymous More than 1 year ago
Review #7
Anonymous More than 1 year ago
&girls
Anonymous More than 1 year ago
&male