Eat Fat & Get Thin Sound Counterintuitive??
Take a Closer look...
Over 350+ Delicious Breakfast, Lunch, Dessert & Snack Recipes & One Full Month Meal Plan included in this Book!
Introducing the EAT FAT GET THIN Revolution...
Why Eat Fat to Get Thin?
Time and time again, scientific studies show that people on High Fat Low Carb Diets Lose much more Weight, faster, than people on Low-Fat diets, even when the low-fat dieters are actively restricting calories.
Because eating FAT does not Make you FAT!
Eating CARBS does!
By eating a High Fat Diet, you are sustained throughout the day. You don’t get the sugar spikes and then sugar crashes.
Believe it or not, fat yields 3 times more energy than Carbohydrate!
You don’t need the cake and coffee to stimulate you in the afternoon slump.
On this diet you'll be getting plenty of Healthy Fats from cold pressed oils, nuts and seeds,grass fed meat and eliminating all unnatural and processed foods.
This book will use a step-wise approach to take you through the Eat Fat Get Thin Diet and further beyond into the practical application of making healthy and super tasty recipes. You will find a FULL nutritional breakdown at the end of each recipes, so you can keep track of your calories & macro's.
This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.
Think of the High Fat Diet like pushing the ‘reset’ button with your overall health, relationship with food and your lifestyle habits.
This book will teach you exactly what you need to know about the Eat Fat Get Thin Diet as well as it's many Advantages and Health Benefits.
Some of the Profound Benefits You will Experience when consuming these High Fat Recipes:
- Accelerated Fat Loss
- Increase Energy Levels & Vitality
- Appetite Control
- Improved Mental Focus
- Mood Stabilisation
- Stabilised Blood Sugar Levels
- Lower Cholesterol
- Hormonal Balance
Here's A Sneak Preview Of The Easy-to-Prepare Recipes you will find in this book:
- Mediterranean Pecorino Romano Breaded Cutlets
- Oriental Garlicky Chicken Thighs
- Pordenone Cauliflower Lasagna
- Roasted Lemony Chicken & Prosciutto with Brussels sprouts
- Roquefort Spinach, Zoodles and Bacon Salad
- Sour Avocado and Chicken Moussaka
- Spicy Italian Sausage and Spinach Casserole
- Squash Spaghetti Lasagna Dish
- Slow Cooker Thai Fish Curry
- Smoky Pork Cassoulet
- Sage and Orange Glazed Duck
- Tartar Keto Cookies
- Cheesy High Fat Bread
- Lemon Cheesecake Breakfast Mousse
- Berry Breakfast Shake
- Cacao and Raspberry Pudding
- Coco and Blueberry Smoothie
- Creamy Chocolate Milk
- Blueberry Almond Smoothie
- Fast Protein and Peanut-Butter Pancakes
- Guacamole Bacon and Eggs Breakfast
- Hemp Muffins with Walnuts
- Strawberry Pudding
- Minty Avocado Lime Sorbet
- Morning Zephyr Cake
- Sour Hazelnuts Biscuits with Arrowroot Tea
- Wild Strawberries Ice Cream
- Mini Lemon Cheesecakes
- Chocolate Layered Coconut Cups
- Pumpkin Pie Chocolate Cups
- Fudgy Slow Cooker Cake
- Easy Sticky Chocolate Fudge
Over 350+ Amazing Recipes, One For Every Day of the YEAR!
Purchase this book at it's lowest price and make your Weight Loss journey Effortless!
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About the Author
From a very early age, fitness and nutrition have been very important to me. I was diagnosed with Type I Diabetes aged 16, which has imprinted on me the importance of health in my day to day life. I have experimented with various types of exercise and diets to discover the impact on my own body, and through my experience I have found the Low Carb High Fat diet the most powerful.
Through my books I hope to share this knowledge with you and provide you with a good understanding of the High fat lifestyle and some novel and helpful tips to help you achieve your health and well-being goals.
If you will allow me, I would love the privilege of helping you towards your optimal health through this revolutionary diet.