Eat Fish, Live Better: How to Put More Fish and Omega-3 Fish Oils into Your Diet for a Longer, Healthier Life by Anne Fletcher
Eat Fish, Live Better presents all the good news about fish and health in a clear, understandable way and tells how to buy, store, and prepare fish, as well as how to adapt recipes for more healthful eating. It includes more than seventy-five delicious reduced-fat and reduced-calorie recipes, with fat, calorie, cholesterol, and sodium values for each dish, and offers an extensive glossary identifying and describing the array of "new" and unusual fish-as well as more common varieties-now available.
Finally, the book offers a safe and effective program for weight loss, consisting of a two-week launching diet and a mix-and-match leveling off and maintenance diet. In addition, Ms. Fletcher addresses the concerns of pollutants, additives, and allergies.
With this persuasive, comprehensive, extremely wee-researched, and truly useful book, anyone can successfully incorporate fish into his or her diet for a more healthful way of life.