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Eat Fit: a Nutritional Blueprint for Healthy living

Eat Fit: a Nutritional Blueprint for Healthy living


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Many books on the subject are grandiloquent, this is not one of them.It is simple to read, easy to understand, it is short, yet fully loaded with informationCovering the area of work-place diet as well diets for all ages.This book also contains what I call diet secrets. The secrets differentiates this book from the numerous books you might have read as it offers practicable an step by step methods of improving your diets.It covers weight loss and weight gain thereby offering a rich pathway to you weight dream using diets

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Product Details

ISBN-13: 9781537485560
Publisher: CreateSpace Publishing
Publication date: 09/28/2016
Pages: 54
Product dimensions: 7.00(w) x 10.00(h) x 0.11(d)

About the Author

Toluse Francis is a writer, speaker and health expert/coach. He believes strongly in healthy living stemming from healthy eating. He is also passionate about the human development as well as eating purposefully for survival.

Toluse loves teenagers and this is evident as he has been a member of Solid Foundation Ministry where he

counsels, mentors and groom teenagers. He has been member of this ministry since 2008.

He is passionate about seeing people overcome eating addiction and this he has shown in writing through his various writing platforms as well as therapy sessions.
He is an award winning health blogger of the year 2015 and Health Writer of the year award finalist for 2015.
He is resident in Nigeria where he teaches people how to live a happy, better, fun-filled and productive life by eating right.
He blogs at

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