Eat for Success: A Recipe for Healthy Weight Loss

Eat for Success: A Recipe for Healthy Weight Loss

by Dennis Colacino, Laura Griswold

Paperback

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Product Details

ISBN-13: 9781585187355
Publisher: Coaches Choice
Publication date: 04/28/2003
Pages: 183
Product dimensions: 5.76(w) x 9.78(h) x 0.48(d)

Table of Contents

Foreword3
Preface4
Introduction7
Chapter 1Basic Ingredients9
Motivation Module 1Setting Effective Goals25
Chapter 2Food is Fuel31
Motivation Module 2Vitamins, Minerals & Weight Loss Myths and Misconceptions49
Chapter 3Exercise Your Options56
Motivation Module 3Overcoming Exercise Resistance67
Chapter 4Finding the Fat76
Motivation Module 4Getting Satisfaction88
Chapter 5Esteeming Yourself94
Motivation Module 5Setting Yourself up to Win105
Chapter 6Building Your Team114
Motivation Module 6Creating an Attitude for Success121
Chapter 7Dining out127
Motivation Module 7Get the Stress out131
Chapter 8Relapse Prevention150
Motivation Module 8Dealing with Binge Behavior158
Appendix166
Body Composition Record167
Daily Recording Forms170
1200 & 1800 Calorie Menus178
About the Authors183

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