Eat, Guilt, Repent, Repeat: Break the cycle. Love your food, your body and your life!

Eat, Guilt, Repent, Repeat: Break the cycle. Love your food, your body and your life!

by Brenda J Bentley


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Have you hit diet bottom?

How many times have you felt like a failure after another failed diet attempt?

Do you find yourself depriving and restricting to be 'good' and then binge or overindulge and tell yourself you'll start again tomorrow? If you want to break the cycle forever and return to your healthy weight, without dieting it is an inside transformation at the core of your being, changing the way you think about yourself, food so you can love yourself, your food and your life.

This process combines all the tools, strategies and techniques to help you discover and transform your life. This book helps you gain the life you want as you shed the weighty issues that keep you in an unhealthy cycle.

This book shares with you real stories, real struggles and gives you proven techniques which will give you real transformation - from the inside out.

Product Details

ISBN-13: 9781481253253
Publisher: CreateSpace Publishing
Publication date: 12/17/2012
Pages: 200
Product dimensions: 6.00(w) x 9.00(h) x 0.42(d)

About the Author

Brenda J. Bentley is a therapist in private practice who specializes in empowering her clients to understand their minds so they can focus on solutions and find them. She draws on over 10 years of experience working with clients and uses her own experience of personal growth having overcome self worth and depression she suffered following a unhealthy upbringing.

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