Eat Out, Eat Well: The Guide to Eating Healthy in Any Restaurant

Eat Out, Eat Well: The Guide to Eating Healthy in Any Restaurant

by Hope S. Warshaw R.D.


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The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.

Product Details

ISBN-13: 9781580405423
Publisher: American Diabetes Association
Publication date: 02/10/2015
Pages: 581
Sales rank: 809,677
Product dimensions: 5.90(w) x 8.90(h) x 1.30(d)

About the Author

Hope S. Warshaw, MMSc, RD, CDE, is a nationally recognized and respected expert on health and meal planning with diabetes. She is the author of many books, including Real-Life Guide to Diabetes, Diabetes Meal Planning Made Easy, and many more.

Table of Contents

Dedication iii

Acknowledgements vii

Chapter 1 Trends in Restaurants, Foods, and Eating

Chapter 2 Today's Healthy Eating Goals for Debates

Chapter 3 The 10 Health and Nutrition Pitfalls of Restaurant Eating

Chapter 4 The 10 Skills and Strategies for Healthier Restaurant Eating

Chapter 5 Defiling with Diabetes Restaurant Eating Dilemmas

Chapter 6 Healthy and Safe Restaurant Eating with Celiac Disease or Gluten Sensitivity

Chapter 7 Healthy Restaurant Eating with Kids and Teens with Diabetes

Chapter 8 Restaurant Nutrition and Ingredient Facts

Chapter 9 Healthy Drinking Out: Nonalcoha'ic and Alcoholic Beverages

Chapter 10 How to Make This Book Work for You 108

Section 2 American Fare 123

Chapter 11 Breakfast, Brunch, Bagels, and Bakeries 124

Chapter 12 Family Fare 156

Chapter 13 Fast-Food-Burgers, Chicken, and More 190

Chapter 14 Sandwiches, Subs, Soups, and Snacks 222

Chapter 15 Salads-from Bar to Entree and Side 250

Chapter 16 Going Upscale-Fine Dining 278

Chapter 17 Seafood 298

Section 3 Ethnic Fare 325

Chapter 18 Mexican 326

Chapter 19 Italian 361

Chapter 26 Pizza 390

Chapter 21 Chinese 418

Chapter 22 Thai 448

Chapter 23 Japanese 475

Chapter 24 Indian 500

Chapter 25 Middle Eastern 517

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