You can follow a Whole-Food Plant-Based Lifestyle and Dr. Guthrie shows you how. Endorsed by Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Jr., and more.
YOU WANT TO BE HEALTHY.
You want energy and vitality. You want to live your best life. We all do.
Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.
For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle.
Eat Plants Feel Whole includes an 18-day QuickStart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation.
In these pages you will:
- Find the 4 hidden culprits robbing you of energy, clarity, and vitality.
- Learn how to harness the power of plants today to transform your health tomorrow.
- Understand the scientific evidence for preventing and even reversing chronic disease.
- Discover the simple 18-day plan to increase your energy and feel whole!
As you embrace this new lifestyle, you'll discover energy and vitality you have never experienced before.
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|Publisher:||Adventist Health System/dba Florida Hospital|
|Sold by:||Barnes & Noble|
|File size:||3 MB|
About the Author
Table of Contents
Table of Contents (Short Version)
Part 1: The Food
1. How Did We Get SAD?
2. How Bad Is SAD?
3. Lessons from the Couch
4. The Best Way
5. What Are Macronutrients?
6. What Are Micronutrients?
7. Eat as if Your LIfe Depends on It
8. Doing the Right Thing Better
9. Timing is Everything
Section Summary: The Food
Part 2: The Lifestyle
10. You Want These Benefits!
11. Emotional Eating
12. Striving and Thriving
Section Summary: The Lifestyle
Part 3: The Plan
13. The Eat Plants Feel Whole Plan
14. Be Healthy, Be Happy, Be Whole
15. The Eat Plants Feel Whole Recipes
Hungry For More?
Bonus Materials for You
Dr. Guthrie Recommends for Further Study