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Eat Plants Feel Whole: Harness the Healing Power of Plants and Transform Your Health

Eat Plants Feel Whole: Harness the Healing Power of Plants and Transform Your Health

by George E. Guthrie
Eat Plants Feel Whole: Harness the Healing Power of Plants and Transform Your Health

Eat Plants Feel Whole: Harness the Healing Power of Plants and Transform Your Health

by George E. Guthrie

eBook

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Overview

You can follow a Whole-Food Plant-Based Lifestyle and Dr. Guthrie shows you how. Endorsed by Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Jr., and more.

YOU WANT TO BE HEALTHY.

You want energy and vitality. You want to live your best life. We all do.

Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.

For over thirty years, Dr. Guthrie has been helping his patients achieve better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants Feel Whole, he shares not only his years of experience, but the scientific evidence for this powerful lifestyle.

Eat Plants Feel Whole includes an 18-day QuickStart Plan, fifty plant-based recipes, a starter menu, shopping list, and lifestyle tips. In short, everything you need to initiate your health transformation.

In these pages you will:

  • Find the 4 hidden culprits robbing you of energy, clarity, and vitality.
  • Learn how to harness the power of plants today to transform your health tomorrow.
  • Understand the scientific evidence for preventing and even reversing chronic disease.
  • Discover the simple 18-day plan to increase your energy and feel whole!

As you embrace this new lifestyle, you'll discover energy and vitality you have never experienced before.



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Product Details

ISBN-13: 9781734298413
Publisher: Adventist Health System/dba Florida Hospital
Publication date: 03/02/2020
Sold by: Barnes & Noble
Format: eBook
Pages: 429
File size: 3 MB

About the Author

George E. Guthrie is a board-certified family medicine physician and a member of the academic program at AdventHealth's Centre for Family Medicine in Winter Park, Florida, where he trains medical residents with a focus on community and lifestyle medicine. Dr. Guthrie received his MD degree from Loma Linda University. After completing his family medicine residency, he served on the island of Guam in Micronesia. The high incidence of type 2 diabetes in the population there awakened his interest in the effective treatment of chronic disease through lifestyle change. That experience transformed the focus of his entire medical career. He returned to Loma Linda and earned a master's degree in public health with a focus on nutrition. Dr. Guthrie has helped to spearhead the development of several lifestyle-change programs, including the Complete Health Improvement Project (CHIP), the Wellspring Diabetes Program, and AdventHealth's CREATION Life program. His work in these programs has opened the door for him to lecture on lifestyle medicine to audiences in the United States and around the world, including a healthy living television series entitled "Your Life and Health." Dr. Guthrie is a past president and active member of the American College of Lifestyle Medicine. He maintains certification from the Board for Certification of Nutrition Specialists (BCNS) and is a Certified Diabetes Educator (CDE). One of Dr. Guthrie's greatest joys is seeing his patients and community members embrace the principles of whole-food, plant-based eating and watching their health transformations.

Table of Contents

Table of Contents (Short Version)

Part 1: The Food

1. How Did We Get SAD?

2. How Bad Is SAD?

3. Lessons from the Couch

4. The Best Way

5. What Are Macronutrients?

6. What Are Micronutrients?

7. Eat as if Your LIfe Depends on It

8. Doing the Right Thing Better

9. Timing is Everything

Section Summary: The Food

Part 2: The Lifestyle

10. You Want These Benefits!

11. Emotional Eating

12. Striving and Thriving

Section Summary: The Lifestyle

Part 3: The Plan

13. The Eat Plants Feel Whole Plan

14. Be Healthy, Be Happy, Be Whole

15. The Eat Plants Feel Whole Recipes

Hungry For More?

Bonus Materials for You

Dr. Guthrie Recommends for Further Study

 

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