Eat, Sleep, Sex: the human (re)evolution

Eat, Sleep, Sex: the human (re)evolution

by Hunter O'brien, Spencer Ash


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Written by two adventurous biohackers, "Eat, Sleep, Sex: the human (re)evolution" can be considered an anti-prescription to the conventional wisdom of how most of us live our lives today. This book is for the outsiders, the twenty-first century lifestyle enthusiasts, and for those who are fed up with the fad diet.

We have identified food (and some other important things) as the starting point for this discussion. In these pages you will not find any 10 week diet plans, over the counter fixes, or pop culture...those are for the majority (and if you have not already noticed, it isn't working out so well for them).

If you are looking to hack your lifestyle, optimize your health, and upgrade your performance, then join us on an adventure to discover your true potential through the Caveman Diet and the Primal lifestyle.

Product Details

ISBN-13: 9781489508812
Publisher: CreateSpace Publishing
Publication date: 06/17/2016
Pages: 326
Product dimensions: 5.98(w) x 9.02(h) x 0.68(d)

About the Author

Spencer Ash is a biohacker and lifelong student who found his way into the health and fitness world through a combination of personal experience and rigorous self-experimentation. Spencer holds a master's degree in Marine Affairs and Policy from the University of Miami where he focused on the interactions between aquatic systems and human health - particularly water quality and the mitigation of waterborne disease. With advanced training in environmental and urban health, programmatic evaluation and monitoring, and public health surveillance and epidemiology, Spencer has taken an interest in a broad range of public health related topics - including the achievement of optimal human health status through the understanding of one's own biology and the natural world.

Hunter O'Brien grew up in Los Angeles, California and is a movement & performance coach with a passion for learning and teaching others how to achieve peak-performance, vibrant health, and the ability to pursue a hero's life. Hunter is currently based out of Encinitas, CA and enjoys the outdoors and learning about how to optimize his health and human potential.

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