Eat Taste Nourish: Fabulous food for body and soul

Eat Taste Nourish: Fabulous food for body and soul

by Zoe Bingley-Pullin


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Creating delicious meals had been her passion and obsession for as long as she could remember. She enrolled at the Le Cordon Bleu School in London to commence my training as a chef. Zoe learnt Parisian cooking at the school. I loved every moment of my studies and 'ate up' everything they taught me. Literally. But the one aspect of my studies I did not love was gaining about 10 kilograms (22 pounds).The cuisine they learnt to prepare was full of cheese, fatty meat and full cream. It was lovely for the palate-but not so lovely on her tummy, hips and buns. She then became an assistant on culinary tourist trips to the south of France and immersed herself in Provencal culture and cooking. I was surrounded by many amazing culinary artists, that was eating as much as I did while in culinary school in London. But I noticed an amazing thing. Despite all this eating and enjoyment of food, my waist size actually went down! I started looking trimmer, slimmer and feeling healthier.

Product Details

ISBN-13: 9781741108026
Publisher: New Holland Publishers, Limited UK
Publication date: 11/10/2009
Pages: 220
Product dimensions: 8.30(w) x 8.60(h) x 0.60(d)

About the Author

Zoe Bingley-Pullin, Nutritionist and chefFounder of Nutritional Edge, Zoe has long been passionate about the food in our lives. A nutritionist (Diploma of Nutrition,) and internationally trained chef (Le Cordon Bleu School, London), Zoe helps people embrace the benefits of food through education & understanding. Zoe worked in the South of France showing clients the culinary delights of the area.

Table of Contents

Discovering the Joy of Good Food 6

How to Use This Book 9

No-Fuss Nutrition 12

Six-week Lifestyle Changing Plan 26

Simple Seven-day Eating Plan 36

Good Foods, Bad Foods 38

Breakfast 43

Dips and Snacks 61

Lunch 81

Dinner 145

Sweets and Treats 193

Weights and Measures 202

Glycemic Index and Fat Content of Common Foods 204

Glossary of Nutritional Foods 216

Index 219

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