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Eat to Beat Menopause
     

Eat to Beat Menopause

by Linda Kearns
 

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For the 40 million menopausal women in America, Linda Kearns offers an easy-to-follow eating program that has amazing effects on the symptoms of menopause. A healthy alternative for women who cannot or do not wish to tolerate the side effects of Hormone Replacement Therapy (HRT), this book offers more than 100 delicious recipes proven to dramatically reduce the

Overview

For the 40 million menopausal women in America, Linda Kearns offers an easy-to-follow eating program that has amazing effects on the symptoms of menopause. A healthy alternative for women who cannot or do not wish to tolerate the side effects of Hormone Replacement Therapy (HRT), this book offers more than 100 delicious recipes proven to dramatically reduce the symptoms of menopause.

Each recipe contains the perfect balance of phytoestrogens (naturally present in certain plants) which closely mimic the effects of the body's own hormones. Soy, sesame seeds, oatmeal, and peppers--for example--all contain helpful phytoestrogens and Linda's recipes show how to use them all to relieve such discomforts as hot flashes, sweats, headaches, concentration problems, and sleep disturbances.

This book includes the famous Linda Kearns' Cake which made international headlines after it was shown that this recipe allowed Linda to beat the symptoms of menopause. And when other women found her recipes brought them similar relief, word started to spread. Now Linda Kearns shares her secret for a healthy mid-life with other women and their families--these recipes are delicious and nutritious for the whole family!

Product Details

ISBN-13:
9780007110421
Publisher:
Thorsons/Element
Publication date:
03/01/2001
Pages:
220
Product dimensions:
4.18(w) x 6.79(h) x 0.53(d)

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