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Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms

Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms

by Eliza Larson, Kristy Kohler

Paperback

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Available for Pre-Order. This item will be available on July 16, 2019

Overview

A beautiful full-color cookbook addressing a hot topic for new moms, with creative meals, snacks, and drinks created to support breast milk supply and overall health

For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 80 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.

Product Details

ISBN-13: 9780738284873
Publisher: Hachette Books
Publication date: 07/16/2019
Pages: 224
Product dimensions: 6.00(w) x 1.25(h) x 9.00(d)

About the Author

Eliza Larson and Kristy Kohler are the co-founders and recipe developers behind Oat Mama, an up-and-coming lactation foods brand. In the four short years since they launched Oat Mama, they have turned it into a million-dollar brand, featuring both lactation granola bars and teas. This is their first book. They live in Tucson, Arizona, with their families.