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The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy that won't break your diet and will certainly help you lose weight.
|Publisher:||Speedy Publishing LLC|
|Product dimensions:||6.00(w) x 9.00(h) x 0.25(d)|
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Most Helpful Customer Reviews
I loved this book! It's full of healthful recipes for salads, dips and dressings, soups and breads. And it even includes a great ratatouille recipe. I can't wait to try the Sweet Potato Burger, Apple Cakes and the Carrot Spice Smoothie too. It is summertime here in New Zealand and I will be drinking the Citrus Water daily!