Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body

by Maggie Berghoff

Overview

A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.


Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

Inside you’ll learn:

- How to supercharge your immune system and feel better instantly
- How to set up an anti-inflammatory pantry
- Quick and easy recipes to ease your specific inflammation type
- The secret ways stress attacks your system and how to fight it
- The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you
- Detailed detoxes tailored to your lifestyle
- Cutting-edge and easy household remedies you may have overlooked

Product Details

ISBN-13:	9781982157654
Publisher:	Atria Books
Publication date:	10/03/2023
Pages:	336
Sales rank:	5,120
Product dimensions:	5.40(w) x 8.30(h) x 1.00(d)

About the Author

Maggie Berghoff, FNP, is the founder and CEO of Celproceo, a health and wellness consulting company rooted in functional medicine, and the creator of the Eat To Treat Method. Maggie has been featured in Forbes, Entrepreneur magazine, USA TODAY, Business Insider, Glamour, and Oxygen magazine, on national television, and in hundreds of other media outlets. She’s an international speaker and sought after business and marketing consultant. Visit MaggieBerghoff.com and follow her on Instagram and TikTok @Maggie_Berghoff.

Table of Contents

Introduction xiii

1 Understanding How Inflammation Works in Your Body 1

Step 1 Your Inflammation Type

2 How to Identify Your Inflammation Type 23

3 Muscle and Joint Inflammation 27

4 Hormonal and Thyroid Inflammation 43

5 Inflammation from Sugar 61

6 Psychological Stress 73

7 Digestive Inflammation 89

8 Allergies, Asthma, and Skin Inflammation 111

Step 2 An Anti-Inflammatory Way of Life

9 Mindset and Mindfulness 127

10 Detoxify and Optimize Your Home and Office Environment 143

11 Supercharge Your Immune System 179

12 Exercise and Movement 191

Step 3 Eat to Treat

13 Your Anti-Inflammatory Pantry and Fridge 203

14 Your Personalized Diet Recommendations, Per Inflammation Type! 233

15 Maggie Berghoff's Body Reset 245

Anti-Inflammatory Recipes 249

Identify Your Inflammation Type Quiz 273

Total Toxic Burden Quiz 279

Acknowledgments 287

Notes 288

Index 294

Editorial Reviews

Our modern society, divorced from its roots, is desperate for a clear guide to reclaiming our health, and Maggie gives us just that in this brilliant book. I highly recommend it for anyone dealing with inflammatory health problems.” —DR. WILL COLE, leading functional medicine expert and New York Times bestselling author of Intuitive Fasting

“Your daily diet and lifestyle choices can have a huge impact on inflammation-related symptoms. In her groundbreaking book, Maggie offers a detailed analysis on how inflammation is triggered and what you can do about it. When you finish this book, you’ll have a blueprint for fighting inflammation at its source, and feeling your best!” —JJ VIRGIN, New York Times bestselling author of The Virgin Diet

“As a gut health expert, I know the importance of the gut and what we eat as the foundation for an anti-inflammatory lifestyle. If you’re feeling exhausted, achy, or just plain unwell, you don’t have to just ‘live’ with your symptoms. Maggie’s detailed diet and lifestyle plan will give you all the tools you need to overhaul your current wellness state and reboot your system from the inside out.”—VINCENT PEDRE MD, national bestselling author of Happy Gut®: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

“Maggie does an amazing job of providing real-life implementable steps to help everyone rebalance their body and feel their best. She teaches in-depth about inflammation, what to eat, how to eat, mindset, and lifestyle, and detoxification habits you can implement immediately. I highly recommend this book if you’re looking to optimize your health and vitality.” —MONA SHARMA, celebrity nutritionist and wellness educator

“Research is continually showing that inflammation is the commonality in many chronic conditions and it is on the rise in today’s world. I love this comprehensive guide on how inflammation targets the body, and exactly which food and lifestyle shifts work best for you. Maggie is a go-to for all-around health and wellness!"—Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse

From the Publisher