Eat Well Live Well

Eat Well Live Well

by Pamela M. Smith

Paperback

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Product Details

ISBN-13: 9780884199779
Publisher: Charisma Media
Publication date: 01/28/2003
Pages: 223
Product dimensions: 8.52(w) x 11.02(h) x 0.65(d)

About the Author

Pamela M. Smith, R.D., is the author of several bestselling books, including Eat Well, Live Well; food for Life; and The Energy Edge. A sought-after national expert on women's health, she is also a leader in the wellness movement and a popular speaker and media guest. Pam's daily radio tips for Living Well are broadcast across North America and in seven foreign countries. Through her work with nationally famous sports figures such as Shaquille O'Neal and sports organizations such as the Orlando Magic, the WNBA, and the PGA, Pam Smith has earned a place as one of America's most trusted nutritionists.

Table of Contents

Introduction6
1Right Eating at the Right Time8
2Fiber and Fat: More of the Best, Less of the Rest16
3Fruits and Vegetables: A Dynamic Duo24
4Vitamins and Minerals: Food Is the Best Source30
5Water: An Essential Nutrient36
6Food Traps: Robbers of Wellness38
7The Super-Quick Weight-Loss Diet42
8Stress-Busters: Exercise and Nutrition54
9Don't Make Rules--Develop Habits58
10Dining Out: Making Healthy Choices64
11At the Grocery Store: Vote for Variety70
Recipe Sections
Great Sauces, Marinades and More76
Breakfast84
Lunch100
Power Snacks110
Healthy Appetizers and Punches114
The Healthy Gourmet's Guide to Light Entrees122
Whole and Wonderful Grains166
Vegetables With New Zest182
Desserts: A New Way196
Recipe Index215

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Eat Well Live Well 2 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
On page 14 of this book, I was happy to see that the author stated that, quote 'To give your body the best proteins, shift the major source of it from meat and dairy foods to fish, soy products and the other legumes, which are low in calories and fat.' But then, she continues on with the rest of the book and doesn't include these soy products in her weight-loss meal plans. I guess I expected if fish, soy products and legumes were stated to be the BEST source of protein, that they would be more at the forefront of her food plans.