New year, new you! Eat Well, Lose Weight is a collection of kitchen-tested recipes that make weight loss achievable. EWLW delivers recipes that are equal parts healthy, fresh and delicious. Cut your sugar intake, power-up your workouts and increase your fresh veggie and fruit intake. Kick-start your new regimen with a series of weeknight-friendly recipes that make eating clean-and-wholesome foods easy. We’ve updated our nutrition parameters to allow some wiggle room for grams of healthy fats (from ingredients such as salmon, avocado and nuts), but reasonable portion size and calorie counts are still crucial for this mag.