If you're looking to shed pounds but are tired of cooking a personal diet plate plus a meal for the rest of the family, look no further. Eat Well, Lose Weight is packed with great-tasting, low-calorie recipes your family will love. Start with Slimline favorites, a collection of retro dishes revamped with whole grains, extra veggies, and lean meats. Choose fruits and veggies according to the Color Palate and add bright nutrient-rich sides to your meals. The recipes in Low-Cal Convenience take advantage of the many low-calorie, reduced-fat products and are perfect for busy weeknights. To keep everyone at the table to the end of the meal, choose a low cal, delicious, good-for-you dessert. And if you're wondering about the right path to weight loss, The Dietitian Weighs In provides reliable, up-to-the-minute information to answer all of your questions.