Eat Well, Move Well, Live Well

Eat Well, Move Well, Live Well

Eat Well, Move Well, Live Well

Eat Well, Move Well, Live Well


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This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, “one week at a time” guide to living your most vibrant life.

“Read this book cover-to-cover...or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week.” - Foreword Reviews

Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of "becoming healthier" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in.

There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable.

Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme:

  • Cooking
  • Nutrition
  • Movement and Exercise
  • Home, Office, and Lifestyle
  • Mind and Body

This one book has fifty-two experiments in wellness to try, such as:

  • Detox your pantry
  • Learn to “eat water” to stay better hydrated
  • How to end a bad day well
  • Get dirty in the garden
  • Finding the perfect fitness path for your body
  • Furniture minimalism
  • Clean up your sleep!

Whether you’re already living a healthy lifestyle or are ready to turn over a new leaf, you’ll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week!

Product Details

ISBN-13: 9781943370023
Publisher: Propriometrics Press
Publication date: 10/10/2016
Pages: 434
Product dimensions: 5.90(w) x 8.90(h) x 1.10(d)

About the Author

International wellness coaches Galina and Roland Denzel help people achieve their health goals through simple solutions and easily manageable changes. They share a practice in Colorado and reach thousands more via their website, They are the authors of many books, including Peace with Self, Peace with Food; The Real Food Reset; and Man on Top, their weight loss system based on Roland’s own 100-pound weight loss, which has kept him lean and fit for 20 years. Along with their training in corrective exercise, nutrition, cooking, and coaching, they bring a wealth of personal experience, warmth, humor, and a healthy dose of wisdom to the table.

Table of Contents

Foreword xi

Preface xiii

How to Use This Book 1

Cooking 5

1 The Sunday Food Ritual 6

Save time, money, and calories by dedicating one day per week to this week's meals

2 Grocery Wars 15

Ingredient espionage and today's dietary Cold War

3 Slow Down Your Meals 22

From choosing to savoring your food, a snail's pace makes all the difference

4 Learning to Cook from the Pros 31

Tike your home cooking to the next level

5 Take the Soda Challenge 38

Refresh yourself with homemade soda

6 Detox Your Pantry 44

Make your pantry a safe zone, and replace the bad guys with the good guys

7 Food is Medicine 50

How to use herbs and spices for flavor and healing

8 Eat Your Water 60

Why you're probably not dehydrated, but still not drinking enough water

9 Take the Eating-In Challenge 66

A good cookbook is better than any diet book

Nutrition 71

10 Eat Yourself Straight 72

…and get better digestion in the end

11 Good Fat, Bad Fat 77

Cooking fats and eating fats, there's always a right fat for the right job

12 Don't Have a Cow, Man! 86

How, to get more protein without having to eat the whole farm

13 Drink Coffee. Not Too Much. Mostly Black 95

One of the world's most studied drinks might also be one of the healthiest

14 Something Fishy This Way Comes 102

A look at the worlds most notorious superfood

15 Tame Your Sugar Monster 110

Face down your sugar addiction, learn to control it, and teach it to behave

16 Odds and Ends and the Anti-Cancer Soup 117

How eating the parts that most people throw away can be the healthiest way to eat

17 Ferment Your Food 124

What our ancestors forgot to throw out

18 The Best Things Come in NO Packages 129

Let fresh food teach you a lesson about real food

19 Raw, Cooked, Juiced 134

Oh, just eat your veggies!

20 Just Look, You Don't Have to Touch 142

Paying attention to your pee and poo can show you the path to optimal health

Movement and Exercise 153

21 Walking Like Nature Intended 154

In which you learn the elements of walking for health and longevity

22 Meet Your Feet 164

Fix your feet from the ankles down

23 Take Off Your Shoes 172

A Borneo story

24 Goodbye, Turkey Head 181

A story of headaches and heartaches

25 Finding Your Fitness Path 186

There's no perfect fitness plan, just the perfect plan for YOU

26 Hanging 197

The missing nutrient for upper body health

27 Move Like a Baby 207

Happy baby is happy

28 Redefine Your Core 215

The longing for flat abs meets the need for function

29 Bulletproof Your Low Back 223

Bending, lifting, twisting, done right for your low back

30 Roll with It 230

Sell-massage for everyone

31 Squat Your Way to Health 239

Hey, that floor was made for sitting!

32 Let It Go 250

…and become a stress pattern detective

33 Explore Your Breathing 260

What if your most natural movement doesn't always come naturally?

Work, Home and Lifestyle 267

34 Quiet Time 268

Finding silence in a world that will never be quiet again

35 Stand Up For Yourself 273

How sitting less will save your life, and how to start now without looking so weird

36 Intermittent Fasting 278

How learning not to eat gives you the ultimate power over junk food and your craving for treats

37 Level Up Your Vacation 284

Take the vacation you deserve, survive it in style, and come home healthy, rested, and guilt free

38 Your Dynamic Office 294

Yeah, we know sitting all day is bad, but what are you gonna do?

39 Furniture Minimalism 300

Or, "What do you mean you don't have a couch?"

40 Are You Sleep-Deprived? 305

How to improve your sleep today, and an interview with sleep researcher Dan Pardi

41 Sharpen Your Vision 316

Is relying on glasses when you're nearsighted actually shortsighted?

42 What the Tooth? 325

What brushing your teeth can teach you about movement

43 Read the Small Print 330

Clean and detox your bathroom shelf, and yourself: along with it

Mind and Body 339

44 Meditate on This 340

There are as many ways to meditate as there are people in the world

45 Walk More Today 345

Baby steps to better health

46 Confessions of a Massage Addict 351

The healing power of touch is closer than you think

47 Yoga is Not Just for Yogis 358

Five awesome moves from my awesome dad so you can be awesome too

48 Now This Sucked 367

How to end a bad day well

49 Finding Your Health Tribe 374

A good support system can be the key to success. Luckily, finding yours doesn't have to be luck at all.

50 The E-Detox 382

This is your brain on electronics

51 I Have Needs 390

A peek at the health of intimacy, love and desire

52 Get Dirty 395

I'm thinking pots, plants, shovels, and gravel.

I don't know what you're thinking.

In Closing 400

References 403

Index 424

Acknowledgments 433

About the Authors 434

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