Eat What You Like & Lose Weight For Life: The Infographic Guide to the Only Diet that Works

Eat What You Like & Lose Weight For Life: The Infographic Guide to the Only Diet that Works

by Graeme Tomlinson

Hardcover

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Overview

You don't need a new diet, you just need this book. The Fitness Chef is here to show you how to lose weight and keep it off by making some simple changes to your existing diet. Discover why restrictive diets always fail, forget all the dieting myths that are dragging you down, and start doing what you actually need to do to get results with Graeme's easy-to-understand infographics and meal inspiration. You can still eat that cookie. Includes dual measures. 

Product Details

ISBN-13: 9781529106046
Publisher: Penguin Random House UK
Publication date: 03/01/2020
Pages: 192
Sales rank: 250,148
Product dimensions: 7.20(w) x 8.90(h) x 0.70(d)

About the Author

Personal trainer and nutrition coach Graeme Tomlinson launched his instagram account @TheFitnessChef, in 2018. He is loved for his fun, honest health and fat-loss advice delivered through simple infographics. You can also find him at peakfitness.uk.com

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