Eat What You Want! Stop When You Want!: A No-Diet, Weight-Loss Program

Eat What You Want! Stop When You Want!: A No-Diet, Weight-Loss Program

by Sora Vernikoff

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Overview

Sora’s Weight Loss “Management” Program as taught in a workbook format teaches you how to use two simple eat and stop yourself techniques so that now you can become forever thin and healthy and all without having to diet.

We all know that diets don’t work because it’s all about what you can’t have which leaves you always wanting more of the food that you “really” want or more of the food that’s on the diet. As a result of this, your diet keeps you consistently feeling deprived and that’s why you’ll find yourself either diet “bingeing” or diet “overeating” (depending on what you call it) to always get more of the food that you “really” want.

Then after you diet “binge” or diet “overeat” you feel terrible, beat yourself up for not being able to stay on your diet and then you feel that you have no choice but to return to your diet if you’re truly hopeful of becoming thinner and healthier!

But diets don’t work! Diets don’t work because they’re not your rules!

However, Sora’s Weight Loss “Management” Program as taught in a fun workbook format teaches you two simple eat and stop yourself techniques which are named The “Green” Technique and The “Red” Technique. The way that The “Green” Technique works is that it lets you have the food that you want but before you can eat that food, you have to ask yourself, “How much is enough?” and “How much is too much?” Then once you’ve decided “How much is enough?” and “How much is too much?”, you have to set aside the amount that you decided was “too” much called your “Too” Much Marker. Then you can eat the amount that you decided was enough and by Program definition (as long as you can see your “Too” Much Marker) you will know that you have eaten and stopped yourself.

Now The “Red” Technique works in a similar way to also let you eat and stop yourself but is different in the way that the actual technique works with the actual food.

So that by now using The “Green” Technique and/or The “Red” Technique you will always be able to eat what you want, stop when you want and become forever thin and healthy and yes, all without having to diet!

In addition, the program also teaches you how to use three exciting no diet, weight-loss “management” strategies. These three additional no diet, weight-loss “management” strategies help to support you in reaching your no dieted, weight-loss goal in the very shortest amount of time possible!

So why stay an unhappy dieter managed by deprivation, potential diet “overeating” or diet “bingeing” with the likelihood of you regaining your weight once you’ve reached your weight-loss goal when now you can eat what you want, stop when you want, and become forever thin and healthy and yes, all without having to diet!

Don’t you deserve that choice “today”?

Product Details

ISBN-13: 9780692850237
Publisher: Green Mind Management Company, LLC
Publication date: 09/05/2017
Pages: 198
Product dimensions: 8.50(w) x 11.00(h) x 0.42(d)

About the Author

Sora Vernikoff, author of Eat What You Want! Stop When You Want! started her professional career as a school teacher in East New York, Brooklyn over 20 years ago. She taught the first grade, the second grade and the fourth grade to the most challenging kids imaginable in extremely difficult type of inner city urban school environments.

She was tempted to quit teaching her first year but decided that she had studied to be a teacher and that she was going to find a way, however difficult, to keep these very challenging kids in their seats learning.

It took Sora about five years to get it. What she came to realize was that regardless of what was going on in front of her that she was the one that had to learn to control herself so that her students could learn by example. So it was that "ah, ha moment" in addition to tons of letter writing, phone calls and reward charts that let Sora manage the rest of her teaching career.

Now at the same time that Sora was learning to manage these very difficult kids she also struggled with her weight. She'd diet, do everything the diet asked (even kept a food diary) only to find herself regaining the weight after she'd lost it.

Sora couldn't understand, why if she followed all the "rules" of the diet and lost the weight, that she'd always regain it.

Then one day while Sora was in front of her fourth grade class she asked herself, "Why can I manage these 35 kids who walk, talk and throw chairs but food which has no animate qualities I can't stop thinking about and I can't keep out of my mouth?" After asking herself that question, Sora asked herself a few other questions. Those other questions were, "What would happen if I could vacuum out all the extra times a day that I thought about food? If I could do that then what would I see, how would that possibly change my life and then could I help others do the same? Sora was so intrigued by those thoughts that she decided to stop dieting and journal every one of her eating experiences to get to the heart of the matter! As a result of no longer dieting and journaling Sora lost 25 pounds which she's kept off to this day. It was after Sora reached her non-dieted weight loss that she decided that it was time to transfer her classroom "management" skills to food-thought "management" skills to create a program that would help other fed up dieters do the same thing.

So in 1992, Sora began teaching Sora's Weight Loss "Management" Program. Sora's Weight Loss "Management" Program as taught in Eat What You Want! Stop When You Want! is a no-diet, food-thought "management" program. The Program teaches you how to eat what you want, stop when you want and become forever thin and healthy all without having to diet.

Sora has taught her no-diet, food-thought "management" program to her private clients, at The Learning Annex and at the office of a leading New York endocrinologist.

Sora has also spoken at Lennox Hill Hospital and has been on radio and national television.

Presently, Sora is happily teaching her no-diet food-thought "management" program to other fed up dieters both on and off-line and is dedicated to both encouraging and inspiring those in her audiences "that if I did it, so can you!"

Table of Contents

EAT WHAT YOU WANT!

STOP WHEN YOU WANT!



A No-Diet, Weight-Loss Program



Table of Contents



Acknowledgements ix



My Story xi



Part I-Welcome to Sora’s Weight-Loss “Management” Program



Chapter 1-Why Don’t Diets Work? 3

Chapter 2-Why Do You Have a Weight Problem? 7

Chapter 3-What are The Food-Thoughts That You Can’t Stop

Thinking About? 11



Part II-Learning How to Use The Program



Chapter 4-How Can You “Eat” and Stop Yourself? 19

Chapter 5-How Can You “Drink” and Stop Yourself? 37

Chapter 6-How Can You “Bloat” and Stop Yourself? 55

Part III-More Self-Stopping Information



Chapter 7-How Does Recording Help You Stop? 73

Chapter 8-What are Three Special Weight Loss “Management”

Strategies? 75

Chapter 9-Letters from Program Self-Stoppers 87

Chapter 10-What are Some Self-Stopping Program Questions? 93

Chapter 11-What are Some General Program User Questions? 103

Chapter 12-YOU CAN DO IT! 111



Sora’s Note 115

Program Glossary 117

Appendix 141

About Sora 175

Index 177

Customer Reviews