Sora’s Weight Loss “Management” Program as taught in a workbook format teaches you how to use two simple eat and stop yourself techniques so that now you can become forever thin and healthy and all without having to diet.
We all know that diets don’t work because it’s all about what you can’t have which leaves you always wanting more of the food that you “really” want or more of the food that’s on the diet. As a result of this, your diet keeps you consistently feeling deprived and that’s why you’ll find yourself either diet “bingeing” or diet “overeating” (depending on what you call it) to always get more of the food that you “really” want.
Then after you diet “binge” or diet “overeat” you feel terrible, beat yourself up for not being able to stay on your diet and then you feel that you have no choice but to return to your diet if you’re truly hopeful of becoming thinner and healthier!
But diets don’t work! Diets don’t work because they’re not your rules!
However, Sora’s Weight Loss “Management” Program as taught in a fun workbook format teaches you two simple eat and stop yourself techniques which are named The “Green” Technique and The “Red” Technique. The way that The “Green” Technique works is that it lets you have the food that you want but before you can eat that food, you have to ask yourself, “How much is enough?” and “How much is too much?” Then once you’ve decided “How much is enough?” and “How much is too much?”, you have to set aside the amount that you decided was “too” much called your “Too” Much Marker. Then you can eat the amount that you decided was enough and by Program definition (as long as you can see your “Too” Much Marker) you will know that you have eaten and stopped yourself.
Now The “Red” Technique works in a similar way to also let you eat and stop yourself but is different in the way that the actual technique works with the actual food.
So that by now using The “Green” Technique and/or The “Red” Technique you will always be able to eat what you want, stop when you want and become forever thin and healthy and yes, all without having to diet!
In addition, the program also teaches you how to use three exciting no diet, weight-loss “management” strategies. These three additional no diet, weight-loss “management” strategies help to support you in reaching your no dieted, weight-loss goal in the very shortest amount of time possible!
So why stay an unhappy dieter managed by deprivation, potential diet “overeating” or diet “bingeing” with the likelihood of you regaining your weight once you’ve reached your weight-loss goal when now you can eat what you want, stop when you want, and become forever thin and healthy and yes, all without having to diet!
Don’t you deserve that choice “today”?
|Publisher:||Green Mind Management Company, LLC|
|Sold by:||Barnes & Noble|
|File size:||2 MB|
About the Author
Table of Contents
EAT WHAT YOU WANT!
STOP WHEN YOU WANT!
A No-Diet, Weight-Loss Program
Table of Contents
My Story xi
Part I-Welcome to Sora’s Weight-Loss “Management” Program
Chapter 1-Why Don’t Diets Work? 3
Chapter 2-Why Do You Have a Weight Problem? 7
Chapter 3-What are The Food-Thoughts That You Can’t Stop
Thinking About? 11
Part II-Learning How to Use The Program
Chapter 4-How Can You “Eat” and Stop Yourself? 19
Chapter 5-How Can You “Drink” and Stop Yourself? 37
Chapter 6-How Can You “Bloat” and Stop Yourself? 55
Part III-More Self-Stopping Information
Chapter 7-How Does Recording Help You Stop? 73
Chapter 8-What are Three Special Weight Loss “Management”
Chapter 9-Letters from Program Self-Stoppers 87
Chapter 10-What are Some Self-Stopping Program Questions? 93
Chapter 11-What are Some General Program User Questions? 103
Chapter 12-YOU CAN DO IT! 111
Sora’s Note 115
Program Glossary 117
About Sora 175