Eat Yourself Thin is not a quick-fix diet, but a lifestyle change for overall health improvement. Taking the time to make your own meals from unprocessed foods, will have you craving the things your body needs, rather than empty calories. Indulgence - and eating right - has never tasted so good!
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About the Author
Previously a National Health Service official, Christine Dowse began to take another look at the symptoms of poor health. Refusing surgery as a solution to her gall stones, Christine revolutionized her own diet, refusing to eat fast food, processed foods or foods with added chemicals and preservatives. The pounds melted away while her energy returned. After her husband and several friends experienced the same results, Christine organized her research into Eat Yourself Thin, an eating lifestyle for all ages, genders, and walks of life.