Eating for a Healthy Heart

Eating for a Healthy Heart


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Eating for a Healthy Heart by John S. Yudkin, Sara Stanner

Eating for a Healthy Heart examines why the French incidence of heart disease is only a third of that in the U.S., despite a French national diet filled with high-cholesterol foods. The authors highlight the key ingredients of the French diet--fish, olive oil, red wine, onion, garlic, and a prodigious amount of fresh fruits and vegetables--and show how elements in these ingredients can prevent heart disease. Color photos.

Product Details

ISBN-13: 9780879838140
Publisher: Keats Publishing, Inc.
Publication date: 10/06/1997
Pages: 151
Product dimensions: 7.11(w) x 10.06(h) x 0.36(d)

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