Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn

Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn

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Overview

Eating for Acid Reflux: A Handbook and Cookbook for Those with Heartburn by Jill Sklar, Annabel Cohen, Annabel Cohen


Gastroesophageal reflux disease—a digestive condition characterized by a surplus of gastric acid that backs up into the esophagus and damages fragile tissues—causes burning pain, nausea, and vomiting for millions of people each day. Now, in Eating for Acid Reflux, authors and fellow acid reflux sufferers Jill Sklar and Annabel Cohen offer an invaluable resource for all those seeking relief from acid reflux symptoms. Split into two user-friendly sections, Eating for Acid Reflux first provides essential information on the nature of the condition, mainstream and alternative therapies, essential lifestyle modifications, personal stories from others with the condition, and much more. The next section offers over 100 healthy, tasty, low-fat, low-acid recipes, ranging from American culinary favorites to exotic Thai, Mexican, and Italian dishes, and suggests simple substitutes for seemingly forbidden foods such as desserts and salad dressing. Complete with an extensive resource section, Eating for Acid Reflux is perfect for everyone newly diagnosed with acid reflux as well as for those who have struggled with the condition for years and are seeking new tips and diet ideas.

Product Details

ISBN-13: 9781569244920
Publisher: Da Capo Books
Publication date: 04/05/2003
Pages: 288
Sales rank: 288,164
Product dimensions: 6.90(w) x 9.00(h) x 0.90(d)

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Eating for Acid Reflux 3.9 out of 5 based on 0 ratings. 7 reviews.
Guest More than 1 year ago
Whether you suffer from occasional heartburn or full-blown GERD, this book is your quintessential guide to living a healthier and happier life. It provides a perfect blend of facts and accessible insight for improving your quality of life. The book is presented in two very comprehensive sections. The first part deals primarily with the technical aspects of this debilitating disease. The medical information is very well written in plain English yet it conveys the latest in scientific knowledge about acid reflux. You¿ll have no trouble learning all there is to know and what you can do to ensure accurate diagnosis and successful treatment. This first section alone could be a bestseller given the millions of people who struggle with any form of this disease. The second part of the book is equally remarkable in its presentation. It offers easily followed, delicious recipes that have been created specifically to abate GERD. Best of all, most of the ingredients are already in your cupboard! Any of the appetizers, soups, salads, entrees and desserts will satisfy even the most discerning gourmet. Each recipe includes a brief introduction, concise directions and nutritional analysis. Banish the bland and start eating your way to health. If you thought you were doomed to a painful existence, and a diet of bread and water, this book will change your mind and your life.
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