Eating Right Through Planning Portions Appropriately with a Journal

Eating Right Through Planning Portions Appropriately with a Journal

by @ Journals and Notebooks


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There are many reasons why you should be keeping a meal journal but all of these reflect back to the issue on health. A meal journal will help you analyze your eating habits. This analysis will lead to many realizations, especially when you're eating, what triggers binge or overeating and whether something can be done to avoid these from happening. Start a meal journal today!

Product Details

ISBN-13: 9781683265511
Publisher: Speedy Publishing LLC
Publication date: 03/03/2016
Pages: 106
Product dimensions: 7.00(w) x 10.00(h) x 0.22(d)

About the Author

Journals and Notebooks is a leading provider of affordable and perfectly designed high quality notebooks, personal and professional journals. For the best Daily, Weekly and Monthly Planners, Laboratory Notebooks, School Notebooks, Engineering Notebooks, Record Books, and Log Books for scientific, engineering, medical and general in home purposes. We pride ourselves on delivering quality and uniquely designed books at a reasonably low cost. Our titles are both in soft and hardcover giving our users flexibility in how they use our books. If you need textbooks, photo albums and picture books the best choice is one of our many books. Grab a copy of a @ Journals and Notebooks Book today!

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