Eatright Lose Weight: 7 Simple Steps by Anne Chappell-Cain
One of the Longest Running and Most Successful Weight-Loss Programs in the United States
- Proven results--participants lose an average of 25 pounds and over 50% KEEP THE WEIGHT OFF!
- Everything you need for permanent weight loss: Over 150 kitchen-tested recipes; 7-day menu plan; No-stress exercise program; Easy-to-use grocery lists; Low-fat cooking techniques; Weight loss graph and worksheets; Success strategies
- A complete program designed by university physicians and registered dietitians.