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Effortless Exercise
     

Effortless Exercise

by Caroline M. Shreeve
 
This is a book about exercise and getting fit aimed at the reluctant, the unfit, the older person and those with little time to spare. It examines the benefits of exercise, gives lots of tips for getting benefits with a minimum of efforts, expense, and inconvenience. It shows the reader how to incorporate exercise into everyday life, discusses different sorts of

Overview

This is a book about exercise and getting fit aimed at the reluctant, the unfit, the older person and those with little time to spare. It examines the benefits of exercise, gives lots of tips for getting benefits with a minimum of efforts, expense, and inconvenience. It shows the reader how to incorporate exercise into everyday life, discusses different sorts of exercise (aerobic, stretches, yoga, Pilates, etc.) and gives a summary of what exercise will do for different groups of people.

Product Details

ISBN-13:
9780859698726
Publisher:
Sheldon Press
Publication date:
10/28/2003
Pages:
128
Product dimensions:
5.34(w) x 8.50(h) x 0.35(d)

Meet the Author

Caroline Shreeve is a medical doctor who has written a number of self-help books. She lives in England.

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