The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
The Effortless Sleep Method gives you something no other insomnia book can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain.
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This course book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done.
Now, anyone really can have perfect sleep.
|Product dimensions:||5.90(w) x 8.80(h) x 0.50(d)|
About the Author
Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. The author understands insomnia absolutely, acutely like only one who has suffered the horror of this affliction can.
Most Helpful Customer Reviews
I'm so happy I bought this book after a friend recommended it to me. I've never written a review before as I'm not much of a reader but this was a book I couldn't put down. I have suffered with insomnia for about six years now but the night I finished this I slept better than I have for months! I now look forward to going to bed after being scared about going to bed for so long. I feel like my eyes have been opened to the truth about insomnia and it's not in a bottle of sleep meds! Sasha showed me that I was doing all the wrong things, even though I thought I was convinced I was doing all the right things! I will never, never touch another sleep med in my life, that's for sure. What a relief. I feel genuinely hopeful about a future without insomnia.