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El libro del mindfulness
     

El libro del mindfulness

by Bhante Henepola Gunaratana
 

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An insightful introduction to meditation, this book reveals that people already possess the necessary foundation within themselves that allows them to live in a more productive, conscious, and peaceful way: mindfulness. The author, a Buddhist monk, asserts that meditation and mindfulness are beneficial to humankind's mentality and spirituality, and

Overview

An insightful introduction to meditation, this book reveals that people already possess the necessary foundation within themselves that allows them to live in a more productive, conscious, and peaceful way: mindfulness. The author, a Buddhist monk, asserts that meditation and mindfulness are beneficial to humankind's mentality and spirituality, and explains in an accessible language the basic aspects of meditation and how to apply them.

Una introducción iluminadora a la meditación, este libro revela que las personas ya poseen la fundación necesaria para vivir sus vidas de una manera más productiva, consciente y pacífica: mindfulness. El autor, un monje budista, afirma que la meditación y la atención plena son beneficiosas para la mentalidad y la espiritualidad, y explica de manera asequible las herramientas de la meditación y cómo emplearlas.

Product Details

ISBN-13:
9788499881379
Publisher:
Editorial Kairos
Publication date:
05/01/2013
Pages:
240
Product dimensions:
5.00(w) x 7.80(h) x 0.70(d)

Meet the Author

Bhante Henepola Gunaratana is a Buddhist monk and the founder of the Bhavana Society. He lives in High View, West Virginia.

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