El yoga de la meditacion: Serena la mente y despierta tu espiritu interior

El yoga de la meditacion: Serena la mente y despierta tu espiritu interior

by Stephen Sturgess

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Overview

El yoga de la meditacion: Serena la mente y despierta tu espiritu interior by Stephen Sturgess

The practice detailed in Yoga de la meditación offers the opportunity to connect with your most intimate and true self through a variety of yoga poses, purification processes, breathing exercises, and more. Readers may choose any of the eight yoga sequences to take full advantage of the valuable practices gathered in this beautiful and inspiring book.

Product Details

ISBN-13: 9788499884226
Publisher: Editorial Kairos
Publication date: 08/01/2016
Pages: 160
Sales rank: 1,084,922
Product dimensions: 6.30(w) x 9.20(h) x 0.50(d)

About the Author


Stephen Sturgess is a teacher of yoga and meditation in London, where he offers classes based in the Kriya Yoga tradition. He is the author of The Book of Chakras & Subtle Bodies and The Yoga Book.

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