The practice detailed in Yoga de la meditación offers the opportunity to connect with your most intimate and true self through a variety of yoga poses, purification processes, breathing exercises, and more. Readers may choose any of the eight yoga sequences to take full advantage of the valuable practices gathered in this beautiful and inspiring book.
|Product dimensions:||6.30(w) x 9.20(h) x 0.50(d)|
About the Author
Stephen Sturgess is a teacher of yoga and meditation in London, where he offers classes based in the Kriya Yoga tradition. He is the author of The Book of Chakras & Subtle Bodies and The Yoga Book.