NEW AND UPDATED 2017 EDITION
Elementary Weight Loss is a refreshingly simple guide to losing weight and living healthy. By building on simple habits backed by effective motivation, Elementary Weight Loss rises above the abyss of other diet and weight loss plans with one simple formula:
EATING LESS + EXERCISING MORE = HEALTHY WEIGHT LOSS
Prepare for Weight Loss Success
Get motivated to lose weight by setting goals, tracking progress, rewarding accomplishments, and establishing a support system.
Be proactive with your diet by planning to eat the right foods, consuming smaller meals, eating out smarter, and drinking water.
Make exercising a habit by following routines, scheduling workouts, and incorporating passive exercise into every day.
|Publisher:||ELEMentary Weight Loss, LLC|
|Product dimensions:||5.00(w) x 8.00(h) x 0.25(d)|
About the Author
Most Helpful Customer Reviews
Great and quick read. The author really boils down losing weight to some common sense objectives that anyone can follow. Looking forward to implementing on my daily routine to lose 20 lbs over the next couple months.