ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE

by Mike Adams

Overview

TABLE OF CONTENTS


INTRODUCTION . . . . . . . . . . . . .3


WHY ARE WE SO STRESSED OUT? . . . . . . . . . . . . . . 6


BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE . . . . . . . 9

STRESS OR ANXIETY . . . . . . . . . . . . . . . . . . 1 2

QUIZ TIME! . . . . . . . . . . . . . . . . 1 6

PANIC ATTACKS . . . . . . . . . . . . . . . . . . . . . . . 2 0

DEALING WITH PANIC ATTACKS . . . . . . . . . . . . . . . 2 5

C ALM YOURSELF WITH VISUALIZATION . . . . . . . . . . . . . . . . 3 0

USING MUSIC TO BEAT STRESS . . . . . . 3 4

SELF-HYPNOSIS FOR STRESS . . . .3 8

STRESS MANAGEMENT....45

and............. much more

Product Details

BN ID:	2940013814264
Publisher:	MB Publication
Publication date:	12/07/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	213 KB

About the Author

It seems like you hear it all the time from nearly every
one you know – “I’m SO stressed out!” Pressures abound in
this world today.

Those pressures cause stress and anxiety,
and often we are ill-equipped to deal with those stressors
that trigger anxiety and other feelings that can make us
sick. Literally, sick.

The statistics are staggering. One in every eight
Americans age 18-54 suffers from an anxiety disorder. This
totals over 19 million people!Research conducted by the
National Institute of Mental Health has shown that anxiety
disorders are the number one mental health problem among
American women and are second only to alcohol and drug
abuse by men.

Women suffer from anxiety and stress almost twice as
much as men. Anxiety disorders are the most common
mental illness in America, surpassing even depression in
numbers. Anxiety is the most common mental health issue
facing adults over 65 years of age. Anxiety disorders cost
the U.S. $46.6 billion annually. Anxiety sufferers see an
average of five doctors before being successfully diagnosed.

Unfortunately, stress and anxiety go hand in hand. In
fact, one of the major symptoms of stress is anxiety. And
stress accounts for 80 percent of all illnesses either directly
or indirectly.

In fact, stress is more dangerous than we thought.
You've probably heard that it can raise your blood pressure,
increasing the likelihood of a stroke in the distant future, but
recently a health insurance brochure claimed that 90 percent
of visits to primary care physicians are stress related.

In this special guide i will teach you how to eliminate stressful situations in your life.

Best Regards,

Mike Adams