Ellie's Meditative Yoga with Affirmations

Ellie's Meditative Yoga with Affirmations

by Ellie Peterson

NOOK Book(eBook)

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Ellie's Meditative Yoga with Affirmations by Ellie Peterson

A beginner's journey to feeling great. This innovative concise eBook contains written descriptions and images of the ten easy-to-do and easy-to-follow yoga movements. Integrated into the book are links to short video clips of those movements that are viewed via the Internet. The video clips allow you to visually see the movements first hand. You can tailor the workout duration to your own schedule – five minutes to an hour.

This empowering practice unites your mind, body and emotional being so that you can be healthier and have the energy and enthusiasm to realize your dreams. Through movement and spoken core value centering affirmations such as "I am" and "I listen", energizing affirmations, "I am loved" and "I am good enough" as well as releasing affirmations "I release my need to control" and "I forgive", you will tap your true energy source. The practice starts with meditation and ends with the relaxation portion and the “I know” affirmations.

The Meditative Movement philosophy is that we are all created perfect, whole and complete. Our experiences, thoughts and unexpressed emotions are all stored in our bodies. Consequently many of our bodies become weighed down with feelings of fear, anger, and unworthiness. These weights have become a part of who we are. Our perfect, whole and completeness get covered up. The heavily, burdened feelings reveal themselves as illnesses or addictions like alcoholism, anorexia, gambling, smoking, overeating, or co-dependency..

This Meditative Movement program allows you to release those burdens through movement and repeating releasing affirmations such as "I release anger" and "I forgive." Then feelings of love, joy and peace are embraced by moving and repeating centering and energizing core value affirmations like "I can", "I choose", "I am loved" and "I am free."

You do have the power to be your perfect, whole and complete self allowing you to experience joy and love every day.

Product Details

BN ID: 2940013542402
Publisher: Ellie's Meditative Movements
Publication date: 08/26/2011
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 24
File size: 1 MB

About the Author

Ellie Peterson is the creator/inspirer of an innovative technique that brings improved health, enthusiasm and well being through the synergy of affirmations (positive self-talk) with different exercise movements (yoga, cardio, strengthening, balance and flexibility). Ellie's holistic approach is effective in bringing about changed lives because it combines both exercise movements and affirmations into an active process thereby energizing individual's mind, body and being. This new, one-of-a-kind fitness program is embraced by any age: elementary & high school students, new mothers, busy working adults and seniors.

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