Emotion Lotion: the simple guide to Mental Hygiene and retaining your sanity

Emotion Lotion: the simple guide to Mental Hygiene and retaining your sanity

by Fiona Ross

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Product Details

ISBN-13: 9781999764166
Publisher: Academy of Hypnotic Arts Ltd
Publication date: 10/09/2017
Pages: 122
Product dimensions: 5.00(w) x 8.00(h) x 0.31(d)

About the Author

Fiona Ross is an expert in practical psychology and especially in Expert Mind Coach whose accomplishments include:

Training Manager and Educator for some of the UK's top hair and beauty companies, 7 years running a successful Subconscious mind Coaching practice.

"Fiona's immensely diverse experience drives her eclectic and very self shaped practice."

Fiona went travelling for six months and came back 18 years later, and was once cooked a meal by a cannibalistic holy man - fortunately she is a vegetarian.

She developed her uniquely practical approach when the universe played kerplunk with her life.

So as you can see, Fiona Ross is uniquely qualified to help you understand everything you need to know about Mental Hygiene with practical psychology!

Table of Contents

Forward by Penny Power OBE

A note on how this book was created

Introduction

What is Emotion Lotion?

Fiona’s Story:

What’s Going On?

Mental Hygiene And Its Impact On Our Emotions?

What Are The Alternatives?

What You Need To Do

Step 1. Acceptance - A Place To Start

Step 2. Don’t Miss The Moment

Step 3. Who’s Thoughts Are They Anyway?

Step 4. The Three P’s

Step 5. Catching Yourself At It!

Step 6. Dealing With Thomas

Step 7. From Aargh to Ahhhhh

Step 8. Getting Latitude With Gratitude

Step 9. Rubber boundaries

Step 10. Apply Daily!

Mistakes, Myths and Misunderstandings to Avoid

#1 Mistake: Thinking you’re out of control

#1 Myth: You’re ’likely’ to become mentally ill

#1 Misunderstanding: Mental medication is the answer

Massive Motivation

Get A Better Work-Life Balance

Enjoy more time

Live Every Day of Your Life

Meet Fiona Ross

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