Emotional Eating: What You Need to Know Before Starting Your Next Diet / Edition 1

Emotional Eating: What You Need to Know Before Starting Your Next Diet / Edition 1

by Edward Abramson
ISBN-10:
078794047X
ISBN-13:
9780787940478
Pub. Date:
02/13/1998
Publisher:
Wiley

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Overview

Emotional Eating: What You Need to Know Before Starting Your Next Diet / Edition 1

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

Product Details

ISBN-13: 9780787940478
Publisher: Wiley
Publication date: 02/13/1998
Edition description: Reprint
Pages: 208
Product dimensions: 5.50(w) x 8.50(h) x 0.48(d)

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