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Emotional Enlightenment: Managing Feelings for Success

Emotional Enlightenment: Managing Feelings for Success

by Jane Birdsell


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Learning to interpret and understand our own emotions is the most important step toward self-knowledge. But the repression of feelings that is often encouraged in modern society has made it surprisingly difficult for many of us to attain this essential goal.

In Emotional Enlightenment, psychologist Jane Birdsell dissects feelings in such a way as to reveal what they really are, how they develop, what causes them, and how to manage them when they are negative. This enables you to become an expert on your own emotions, leading to a sense of control and self-confidence. It also empowers you to interpret the emotional experience of others allowing you to more fully understand them. This self-awareness and understanding of others is the key to success in your personal and professional life.

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Product Details

ISBN-13: 9780988032606
Publisher: Ascend Publishing
Publication date: 05/05/2012
Pages: 180
Product dimensions: 5.06(w) x 7.81(h) x 0.38(d)

About the Author

Jane Birdsell has been a Nursing Instructor, a Public Health Nurse, and a mother of two children. After her children started school, she obtained a Masters degree in Counselling Psychology from the University of Calgary. For 25 years, she worked as a psychologist conducting her own private counselling practice and teaching Personal Development Seminars. At The University of Calgary, Division of Continuing Education, she taught a course for 18 years called Understanding Self-Esteem: A Discussion and Information Course for Women. She also taught Enhancing Personal and Professional Effectiveness (for men and women) for 14 years.

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